One Pot Peanut Butter Noodles

I am fascinated by the concept of one pot cooking, whether it's stove top, slow cooker, pressure cooker. Doesn't matter. Being able to throw a bunch of ingredients together and have it come out tasting great is a magical thing. A friend posted a link on FB the other evening for Thai style one-pot noodles. One pot = win, Thai style noodles = huge win. As it turns out, there are a lot of variations out there, so what I'm posting is nothing new and earth shaking. It is, however, very tasty. Because I wanted to experiment, I did use the pressure cooker. If I'd made this on the stove, I would have added the vegetables later so they still had crunch to them.

(I can't wait for the food photography session at Fitbloggin)

One Pot Asian Peanut Butter Noodles 

1 package of spaghetti or linguine (break in half if needed to fit them in the pot)
4 cups vegetable broth
2 cloves garlic or one big squeeze of garlic paste (I love garlic in a tube)
1 large knob of ginger, peeled (don't cut up because you'll fish it out before serving)
2 large carrots, peeled and cut in to 2 inch sections and cut in to thick strips
1 large red bell pepper cut in to strips
2 scallions cut in to 2 inch pieces
1/2 cup of dry roasted peanuts
2 T peanut butter (I used chunky because that's what we have on hand)
1 T brown sugar
1 T soy sauce
1 T fish sauce (can be omitted for vegan version)
1 T tamarind paste
1 t red pepper flakes

Garnish:

chopped peanuts
cilantro
squeeze of lime juice (I used a few dashes of my trusty TrueLime shaker)

Conventional: In a large pot over medium high heat, lay your dry noodles on the bottom, covering them with the vegetables and other ingredients. Add the vegetable broth, making sure that the noodles are covered. Bring liquid to a boil, reduce heat, and cook for 8-9 minutes, until the noodles are tender. Stir frequently to made sure the noodles are not sticking together. The sauce will thicken upon standing.  Spoon in to bowls, garnish with chopped peanuts, cilantro and a squeeze of lime.

Pressure cooker: Layer all of the ingredients as above, making sure the noodles are covered by the vegetable broth. Lock lid in place and set for low pressure for 7 minutes.  When timer goes off, quick release the pressure.

Note: The vegetables are not crispy when cooked in the pressure cooker. The whole dish is very soft, so that wasn't a bad thing. If you want crisp vegetables, make your strips very thin and put them in to briefly cook after the pressure is released. They will warm up while the sauce thickes.

Update: I added a splash of rice vinegar to the cold noodles this morning. Awesome! This would be a great addition for the hot noodles, too, but add before serving, not before cooking.

Roasted Mushroom and Butternut Squash Pilaf

Ever since I roasted mushrooms to make a mushroom bisque a month or so ago, I have been enamoured with them. Roasting can turn regular white mushrooms with little flavor, into a delicious meaty morsel. I've used them in the bisque, I've used them in my loaded veggie chili, and now I'm using them in a lovely pilaf along with roasted butternut squash, baby kale and brown rice and quinoa mixed grains.

I cut up a pound of mushrooms in to chunks, about 8 pieces per mushroom, and I peeled and cut up a butternut squash in to 1/2 " pieces. Each came to about 6 cups of vegetables. I heated the oven to 400 and sprayed two baking pans with non-stick cooking spray. If you have the olive oil flavor, that's great. I sprayed the tops of the veggies, too. Roast them for 20 minutes, rotating trays after ten minutes. You want to make sure the water that comes off the mushrooms has a chance to evaporate.

In the meantime, chop up half of a red onion in to a small dice. If you want to use fresh garlic, chop up or press a couple of large cloves. One thing that I do to make things come together quickly is chunky garlic from a tube. You can find it, along with ginger, garlic paste, and cilantro paste, in the refrigerated produce section of your grocery store.  Get a large sautee pan heating over medium high heat. Drizzle in a tablespoon of nice olive oil. When it's shimmering, add in the onions. I cooked them so that they got a bit of a crisp on them, to add texture. Add in the garlic and quickly sautee.  Deglaze with a couple of tablespoons of balsamic vinegar. Now it's time to add in your mushrooms and stir the mixture together. Doesn't it look delicious?

I'll let you in on another secret of mine. If you don't have time to make your own quinoa and brown rice for this dish, or any other, for that matter, see if you can find this product: Seeds Of Change organic quinoa and brown rice. It's super easy to cook. Just 90 seconds in  your microwave.

 



Once the mushrooms are nicely coated with the balsamic vinegar and the onion garlic mixture, it's time to add in the kale. You can use a bunch of regular kale that you've taken the woody stems off of and chopped, or you can you baby kale. I'm fortunate in that my Kroger has started carrying baby kale in a large clamshell type container. It's probably meant for kale salad, but it hasn't made it that far with me. I keep sauteeing it with garlic and olive oil.

 See, it really cooks down. Keep turning the leaves so that they cook down evenly. Then add in the quinoa and rice mixture and the butternut squash. Toss everything gently, to combine. Adjust your seasonings, adding salt and pepper if you like, and more balsamic vinegar to taste. I finished mine off with a big splash of balsamic vinegar, some freshly ground pepper, and a dash of TrueLemon to give it a little extra zing. This made 6 very large servings. After having 2 last night and 1 for breakfast, I'm guessing I'll be done with the whole batch by tonight. ;)

 

 

Roasted Mushroom and Butternut Squash Pilaf

 

6 cups butternut squash, 1/2 " cubes

1 pound mushrooms, roughly diced (6 cups)

olive oil cooking spray

1 T olive oil

1/2 cup chopped red onion

1 T garlic

2-4 T balsamic vinegar

1 package baby kale (3+ cups) or large bunch, stemmed and chopped

1 cup cooked brown rice

1 cup cooked quinoa

squeeze of lemon (optional)

salt and pepper to taste

 

Summertime... and the grilling is easy

It's been a busy weekend, with a lot of eating out (mostly healthy!), running around (literally - I did my 3rd half marathon on Sunday) and resting. Last night the weather held out and I grilled Mexican style chicken and corn on the cob. Delicious! (please note: my chicken is the one without the skin - The Aussie loves his with, but I was being healthy)

Mexican Style Chicken

4 chicken thighs (with or without skin) or pieces of your choice
1 t coriander seeds, toasted and crushed
1 t cumin seeds, toasted and crushed
1 T orange juice concentrate
1/4 c thinly sliced scallions
2 T agave syrup
1 T fresh thyme
3 fresh sage leaves, thinly sliced
1 sprig of fresh rosemary, minced
1 t garlic powder
1/2 t chili powder
1/2 t True Lime

Combine all of the marinade ingredients in a small bowl and mix well to combine. Place chicken pieces in a sealable plastic bag and pour in the marinade. Close bag and smoosh the marinade all over the chicken. Refrigerate for at least an hour.

I grilled this, using the indirect heat method. Cook for about an hour, or until chicken near bone is no longer pink and the temperature is at least 180 degrees. I am sure this would be fantastic baked, too!

Curried Ramen Soup

Leave it to me to not look at how expensive a specialty publication magazine is. I was standing in line at MalWart the other afternoon when "Best-Loved Reader Recipes" caught my eye. If I'd checked the price and saw it was $9.99 I might not have bought it. That said, I've already adapted one of their recipes, the Confetti Chicken Big Bowl.  Sorry no picture. :(  It's already packed up in the fridge so that I'll stop eating it. This made a huge pot of soup. At 12 servings, it's 5 WW points.

Curried Ramen Soup

2 carrots, shredded
1 head of broccoli, broken down into florets
2 cups green beans, cut in to bite sized pieces
1 green pepper, cut in to strips
1 red pepper, cut in to strips
2 cups snow peas, cut in to 1 inch pieces
4 very large cloves of garlic, crushed
2 T ginger, grated (I have paste in a tube)
2 T red curry paste (feel free to make it spicier by adding more)
1 t canola oil
2 cans light coconut milk (recipe called for 1 but I wanted it creamier)
6 cups water
3 packs of Oriental flavor ramen, broken in to pieces
flavor packets from 2 of the ramen packs
1 T low sodium soy sauce
1 t True Lime (can use juice of 1 lime)

Heat a large pot over medium high heat. Add in the 1t of oil. After a minute, stir in the garlic, ginger and curry paste and cook for a minute. Add in the vegetables and stir to mix in the aromatics. Next, add in the broken ramen, coconut milk and water. Stir and cover. Lower the heat to medium and cook until the noodles are done and the vegetables are cooked. This should be about 10 minutes.  Before serving, add in the flavor packets, soy sauce and lime. Stir well and serve.

Note: I totally forgot about the bean sprouts I wanted to add. Bummer. I'll add them when I heat up leftovers.

Broccoli Cauliflower Salad

I've had this salad before, but never prepared it. O.M.G. It was good. Perfect for these hot Texas summer evenings. I brought it to a potluck dinner last night. LoL, someone else made a broccoli salad too! At least one person said they prefered mine because of the added cauliflower, but both broccoli salads were polished off by the masses. If you can find low fat shredded cheese and low fat coleslaw dressing, all the better, and you may need more dressing, depending on how big the broccoli and cauliflower heads are. If you can, start this the day before, to give the broccoli and cauliflower plenty of time to chill with the dressing and the flavors to blend.

Broccoli Cauliflower Salad

1 head of broccoli
1 head cauliflower
12 pieces of center cut bacon (1 package)
1/4 red onion, diced
3 hard boiled eggs, chopped
1 cup shredded cheddar cheese
1 cup coleslaw dressing
1/4 c sugar
2 T apple cider vinegar
1 T lemon juice (or sprinkle in about 1 t of True Lemon)
1/2 c craisins, soaked in pomegranate juice
1/2 c sunflower seeds

Trim and cut the broccoli and cauliflower into bite sized pieces. Wash and drain the broccoli and cauliflower and place in a large bowl. Mix in the coleslaw dressing, making sure to coat the vegetables well. At this point, I covered the mixture and put it in the refrigerator to sit overnight. It at least needs a couple of hours to chill so that the flavors mix.

Put the craisins in a small bowl with the pomegranate juice. This can chill overnight too.

Next Day: Cook the bacon until it's very crispy (I did this in the microwave). When bacon is cool, cut into small pieces. Set aside. You'll add these at the last minute along with the sunflower seeds so that the bacon doesn't become soft.

Stir the broccoli and cauliflower mixture. Add in the diced red onion, shredded cheese, chopped eggs and the craisins.

In a small bowl, combine the 1/4 c sugar with the apple cider vinegar and lemon juice. Stir until the sugar dissolves. Pour into the salad and mix well. When you're ready to serve, stir in the bacon bits and the sunflower seeds.

Enjoy!

Eureeka!

Some times it's three strikes you're out. In this case, it's third times a charm. You see, I've been attempting to bake a clean, or reasonably so, pie since I saw the recent issue of Clean Eating magazine.

First attempt was the cover recipe: banana chocolate freezer pie. Meh. Not successful, in that I don't like eating shards of ice in my pie. Might as well just stick to my breakfast smoothie for those flavors.

Second attempt was a variation on their strawberry lime pie. I didn't want to use tofu in my pie (ask me about the tofu "cheesecake" my sister used to bring home from the hippie bakery in the 70s some time), so I used greek yogurt instead. It didn't set up, plus, I couldn't find no salt cottage cheese, so the flavors were off.

Third attempt was a variation of a no-bake berry cheesecake recipe. Eureeka. The pie set, it tastes good, and it's actually full of healthy, low fat, whole grain ingredients. In fact, with ingredients like fruit, oats, almonds, whole wheat, low fat cream cheese and fat free greek yogurt, I just had a slice for breakfast. ;)

Strawberry Cheesecake Pie

Crust:

1/2 c oat flour
1/2 c almond flour
1/2 c white whole wheat flour
1/4 c rice flour
1/4 c cocoa roast almonds, finely ground (I couldn't dig out my regular almonds from the freezer, and I had these in the pantry. Feel free to use regular almonds)
3 T butter, cold and cut into chunks
1/4 t ground cinnamon
1/4 t sea salt
1 1/2 t splenda (you could use 2 T agave or brown rice syrup in place of splenda)

Mix flours and other dry ingredients together in bowl of a food processor. Pulse to combine. With processor running, add in the cold butter and process until it has the appearance of large crumbs. Slowly add in the water until the dough combines into a ball. If you need to add more flour because it's too sticky, now would be the time. (I originally started with 1/4 c white wheat flour, but needed a little more, which is why I put 1/2 c in the ingredients list) BTW, the reason I'm using white wheat flour and rice flour is because I don't have whole wheat pastry flour, plus I was trying to make this a lower gluten crust.)

Remove the dough from the processor bowl, wrap in plastic wrap, and chill for about 15-20 minutes. In the meantime, preheat your oven to 375.

After your dough has chilled and the oven has heated, press the dough into your pie pan. You'll note that this is what could be termed a "short" crust. It acts more like shortbread than a stretchy dough that you'd roll out. Bake the crust for 20 minutes at 375. Allow to cool completely before you fill the crust.

The filling:

1 1/2 lbs strawberries, hulled and quartered. (1 pound goes into the pie, the 1/2 pound you'll cook down as a topping)
1/4 cup water
2 packets of unflavored gelatin
1 1/2 packages of low fat Neufchatel cheese (aka low fat cream cheese. I don't know why they just don't call it cream cheese... whatever...)
1 6 oz container Chobani fat free vanilla greek yogurt (this stuff is like crack, I tell you)
1/2 c. splenda (you can use real sugar if you want to)
2 packets of True Lemon lemon crystals or 1 T fresh lemon juice

Pour the 1/4 cup of water into a small sauce pan. Sprinkle the 2 packets of gelatin over the water and let it soften for about 15 minutes. Stir with a spoon, and over low heat, make sure that the gelatin has all dissolved and that you don't have clumps.

Put the cream cheese, greek yogurt, splenda and about 3-4 cups of the quartered strawberries in the bowl of the food processor. Process until well combined. You'll need to stop a few times and scrape the mixture off the sides of the bowl. When it's thoroughly mixed and you don't see streaks of cream cheese or yogurt in the pink mixture, while processor is going, slowly add the gelatin mixture in through the feed tube of the processor. Pour into cool pie shell. Cover with plastic wrap and refrigerate overnight.

Topping:

1/2 pound strawberries, hulled and quartered
1 t splenda (again, you can use regular sugar or even agave syrup if you like)
splash of orange juice (if you have, it's not necessary)

In a medium saucepan over medium heat, cook down the strawberries until they start to break down.

Here's the pie just after I took it out of the refrigerator this morning and removed the plastic wrap. As you can see, the plastic leaves marks in the top of the pie. It'll still taste great though, and you're going to drizzle strawberry topping on the pie anyway... ;)

And here, my friends, is the final product, mere seconds before I dug my fork into the pie. So, yogurt, fruit, almonds, oats... sounds like breakfast pie to me.

Eat Your Greens

This is the first year I've grown swiss chard in my garden, and to say it's done well would be an understatement. Sauteing anything with garlic and olive oil is going to be great, but you can get tired of it if you have a LOT of swiss chard to use. I recently picked up a copy of Fine Cooking's Cook Fresh magazine. There was a recipe for escarole with pine nuts, raisins and capers that sounded interesting. I didn't have any escarole, but I had lots of swiss chard!

Swiss Chard with Pine Nuts, Raisins and Capers

1 large bunch of swiss chard
3 cloves garlic, pressed
1 1/2 T olive oil, use 1 T w/greens, 1/2 t w/garlic
2 T pine nuts, toasted
handful of raisins
1-2 T capers
1/2 t red pepper flakes
1 t balsamic vinegar
squeeze of lemon or dash of True Lemon

Tear your swiss chard into pieces and rinse really, really well. This is the bowl from my salad spinner. After I remove the pieces of chard to the spinning basket I use the water, which has turned light green, to water my houseplants.

I recently wrote about the folks over at True Lemon sending me a True Citrus test kit to try out. While I actually did have a lemon in the fridge, I wanted to try the True Lemon crystals in this recipe.

Heat up a large pan to medium high heat, I've used my wok, and add 1 t of olive oil. Swirl it around the bottom to coat, and then add your greens. Be careful of splatters when the greens, which will still have a little water on them, hit the hot pan. It will look like a lot, but it really cooks down.

In a separate pan, toast the pine nuts over medium high heat. When they're golden brown, remove from the pan.

I use tongs to turn the greens so that they cook evenly. After about 5 minutes, cover, reduce to medium heat, and let the greens cook down for about 10 minutes.

Add the remaining olive oil to the pan you toasted the pine nuts in. Add in the garlic and lightly brown, making sure you don't burn the garlic. Add in a handful of raisins along with the capers. I used a little of the brine from the capers to help plump up the raisins.

When the swiss chard is done, remove the cover and add in the raisin mixture and the pine nuts. Sprinkle in the red pepper flakes and a splash of balsamic vinegar. Finish it off with either a squeeze of lemon or a few dashes of True Lemon. Enjoy!

Citrusy Goodness!

Now that the weather is heating up, I have been looking for ways to lighten up my recipes and cook with really fresh ingredients. I'm also trying to eat cleaner, and one way to brighten up the flavors in dishes with with citrus. A great company that I've tweeted with a number of times recently asked if I'd like to sample their product, True Lemon. Would I? I would love to, I replied. I absolutely love citrus, but I always end up buying too many lemons or limes and end up having to toss them out when they go bad. Or I'm making something and think that a squeeze of lime would be fantastic in it, but I've run out of limes, or the only one left is shrunken and dried and is hiding on the bottom of the veggie drawer. With True Lemon, problem solved!

I was so excited to open up the box to see what goodies were inside. Boy, was I surprised at the variety! There was lemon and lime, orange, raspberry lemonade...What I really love is that these products are all natural. They're made from 100% real fruit. The lemonades are sweetened with stevia, so they're low calorie too.

These are the cooking products. There's lemon, lime and orange packets, as well as lemon and lime shakers. I'm looking forward to cooking with the citrus packets. I have a few summery pies in mind, and as soon as I've worked out the recipes I'll be posting them to share with you. Key lime pie anyone?? :)

These are the drink mixes. So far I've had the original lemonade, the raspberry lemonade and the orange. I really try to stay on top of my hydration, especially since we've already had a few 100 degree days here in North Texas. These drink mixes have been fantastic. They aren't overly sweet, which I really appreciate. The flavors of the fruit really come through.

These little guys are my new favorite kitchen products. Last night I made a southwestern chicken salad. It was fairly simple: mixed greens, chicken breast from the rotisserie chook we had the night before, cherry tomatoes, black beans, pine nuts, cilantro and light ranch dressing with chili powder. What made it really zing was the True Lime I sprinkled on it. It, no pun intended, truely did taste like fresh lime juice was squeezed on my salad. No more spoiled limes, yay!

I am really looking forward to cooking more with all of these products. I'll keep you posted!