Home Chef - Subscription Meal Box

There are so many meal planning boxes out there, it's hard to figure out which company is best for you. Do you go with the boxes you see advertised on tv all of the time, like Hello Fresh or Blue Apron? Do you try a different one like Plated, Peach Dish or Green Chef? If you don't like to do any prep, there's always Terra's Kitchen. Are their recipes any good? Is my husband going to eat it? In my case, probably not for this last one; he doesn't like to try new things in case he doesn't like it and it becomes a waste of food. (Household Tip: When you have three dogs, there's no such thing as wasted food, unless it's something they can't eat)

I'd toyed with the idea of subscribing to a box just to see if I can get some new dinner ideas. I know how to cook, I just get bored. A couple of weeks ago I saw some delicious looking food pictures posted by a dog parent friend on FB. I asked if he subscribed to a box, and he told me he did, one called Home Chef. I wasn't at all familiar with this box, but I looked it up, thought it sounded decent, and asked if he had a referral link. It wasn't too expensive, so I signed up, and my first box was delivered today!

The food is very well packed, with insulation and cooling packs. (Their brochure says that the packaging and containers are all recyclable, even the ice packs). The meat was packaged separately from the other meal ingredients, surrounded by additional cooling packs.

You get a binder with an information sheet on basic storage and preparation. You also get full page sized recipe cards for each meal in your order, pre-hole punched so that you can keep them in your binder.

Here's where it got a little weird, though. When I signed up, my two pre-selected meals were chicken with green peppercorn sauce and truffled three cheese flatbread. I added on patio bbq steak sandwich because it looked good, like something the husband would enjoy.

They didn't include the meal kit for the three cheese flatbread. They sent two meal kits for the green peppercorn chicken. Unfortunately, they didn't bother sending two packets of chicken breast. So I have a second bag of veggies and fixings. I immediately sent them an email letting them know about this mistake. I've gotten back an automatic response email, but no one has contacted me yet.

Here are the ingredients they sent for the bbq steak sandwich.The produce looks very fresh, the rolls are reasonably soft. Lots of herbs and cheese. The box ingredients are listed on the recipe card, and they also let you know what you'll need from your kitchen.

In Your Box:
.9 oz butter
2 ears of corn
1 red onion
5 parsley sprigs
2 hoagie rolls
2 flat iron steaks
3 oz cheddar cheese slices
1 T dark chili powder
3 oz bbq sauce
1 oz baby arugula

Since it's still nice and hot outside, I'll be grilling tonight. I'll let you know how it turns out.

Have you subscribed to a recipe box? Which one did you choose, and what did you think?

Mee Goreng - Spicy Fried Noodles

Right now in the DFW suburbs we're at that balance between getting hot and OMG, who turned on the convection oven setting with our weather. In other words: Patio Weather. In the evening I like to sit outside with the dogs and browse through cook books and magazines and meal plan. By meal plan I mean something for my lunches, since The Aussie is not an adventurous eater.  This week I was inspired to make an Asian dish called Mee Goreng, which basically means to "fried noodles." There are probably as many recipe variations as there are street vendors in Singapore, Malaysia and Indonesia that sell it.  One trip to Super H Mart later, I submit my variation.

Mee Goreng

1 good drizzle of cooking oil (I used peanut)
1 onion, finely diced
1 block of firm tofu, cut in slices or cubes
1 cup of snow peas, trimmed of tough string, cut into diagonal slices
1 bunch of bok choy or choy sum, leaves and stems, cut in bite sized diagonal slices
1 pack fresh noodles (I used yakisoba noodles)
1 T garlic,  minced or use paste
1 t ground coriander
2 T sriracha
2 T kecap manis (sweet soy)
2 T soy sauce
1 t sesame oil
mung bean sprouts (a good handful)
lime wedges to serve (or sprinkle on TrueLime like I did)

Heat up large pan or wok over high heat, drizzle in your oil (peanut oil is good for high heat cooking). Add in diced onion and cook for a few minutes until soft. Move onion off to the side and place the tofu slices in the pan. Cook for at least 5 minutes to get a nice golden color on the pieces. Next, add in the snow peas, garlic and choy sum. Stir to mix together (it's fine that the tofu starts to break up, you want that). When the choy sum has wilted a bit, move it over to the side and put the noodles in the pan. At this point, I added a little more oil, but it's completely optional. Drizzle on the sriracha, kecap manis, soy sauce and sesame oil. Stir to coat. Cook for several minutes until the noodles get hot and soften up. Just before serving, toss in a good handful of bean sprouts. They won't cook fully, and will add a nice crunch.

Some traditional garnishes are fried shallots or chopped peanuts, along with lime wedges. I sprinkled on some TrueLime, stirred it, and served it with a side of chopsticks.  Enjoy!

Chicken Tortilla Soup - Or is it?

Hello, Lovlies. I had a hankering for chicken tortilla soup recently. I've only ever had it once, so I'm not sure why, but what the heck. Live dangerously, make a mess in the kitchen, cook up a big batch of chicken tortilla soup. *snickers*

"Chicken" Tortilla Soup

1 T olive oil
1 onion, diced
2 ribs celery, diced
2 carrots, diced
1 poblano pepper, diced
1 can of Rotel
1 can of fire roasted diced tomatoes
1 T garlic powder
1 T chili powder
1/2 t cayenne pepper
1/2 ground cumin or 1 t cumin seeds
1/2 t ancho chili powder
1 t salt
1 quart of broth
1 t corn meal, stir in to half a cup of water to make a slurry
1 pound cooked chicken breast - use pre-cooked rotisserie chicken to save time
2 corn tortillas, sliced in to strips

Toppings: diced avocado, cilantro, shredded cheese, tortilla strips (optional), squeeze of lime

Heat the olive in a dutch oven over medium high heat. Stir in the onion, celery, carrots and pepper.

Cook for about 5 minutes until slightly softened. Add in all of the spices, Rotel, and fire roasted tomatoes. Stir to combine and add the broth or stock. Bring to a boil, lower heat and cook for 30 minutes, or until the vegetables are soft. (I used my immersion blender to puree the veggies so they weren't completely chunky.) Next, add in the cornmeal slurry. Since I'm not using corn kernels in the soup, this will add a hint of corn flavor.

When the vegetables are soft, add in the tortilla strips (they help thicken the soup), and then add in the chicken .

April Fool's! I didn't use chicken. I used 2 cans of jackfruit instead of chicken. ;) Use jackfruit in brine, not syrup. Add to the soup and cook until tender, about 30 minutes.

It's spicy, warming, and delicious.  It just happens to be vegetarian. Top with diced avocado, cilantro, shredded cheese, and a squeeze of lime. Enjoy.

Sweet Potato Quiche - an inspired post...

A Few days ago, my favorite Hotass posted a link to a video recipe. A recipe that was for quiche, but used very thinly sliced sweet potato slices layered to make the crust. One kitchen gadget that I have that I don't use as much as I should is my mandoline. The Aussie got it for me for my birthday several years back, and it makes the best thin sliced anything. Including fingers, but that's another story. Speaking of stories, this post is actually inspired by a person called North, who loves healthy eating. ;)

I pretty much always have sweet potatoes on hand, so I decided that this would be a great recipe to make for lunch. To make this, you'll need the following:

1 large sweet potato, peeled and very thinly sliced
1 medium onion, thinly sliced
1 bag of baby greens (kale, spinach, etc)
2 ounces shredded cheese (I used an alpine style that I had on hand)
4 eggs
1/2 cup milk
spices: salt, pepper, garlic powder, nutmeg, cayenne
cooking spray
olive oil

Thinly slice a large sweet potato. Spray your pie pan with quick release spray, and layer the slices on the bottom and sides of the pan. Cut slices in half to form the side layer. Bake for 20 minutes at 350 degrees.

While the crust bakes, drizzle some olive oil in to a hot pan. Toss in a thinly sliced onion (I had half of a very large onion in the refrigerator). Cook over medium high heat for about 5 minutes until the onion softens. Next, add in several handfuls of greens. The video used half of a bag of baby spinach. I am not a fan of spinach these days (it makes a squeaky feeling on my teeth when I eat it) so I used a package of baby kale. In hindsight, I would chop the baby kale in to small pieces to make cutting the pie easier. Cook for 5-10 minutes, until the greens are wilted. Season with salt, pepper, garlic powder, and a pinch of nutmeg.

In a bowl, whisk together 4 eggs and half a cup of milk. Add in 1/2 t of salt, several grinds of black pepper (I love black pepper, so I used a lot of it), and a pinch of cayenne pepper.

Layer the greens and onions in the pie shell, distributing fairly evenly.
 

Top the greens with 2 ounces of shredded cheese.

 Pour the egg mixture over the greens and cheese. Bake for 35 minutes at 375 degrees.

Slice and enjoy!

Chicken and Israeli Couscous Soup

The other evening I was browsing through Pinterest. This may come as a shocker, but I rarely go on Pinterest anymore. Their promoted pins and picked for you pins are so annoying. I rarely see anything my friends have pinned because of them. To my surprise, I saw a picture of a delicious looking soup made with pearl, or Israeli, couscous, chicken, and all sorts of good aromatics and spices. (I can't even write the word couscous without pronouncing it like Kahmunrah in Night At The Museum 2) The recipe was posted in full, but I tracked back to the original post at this blog. It's called "cold-fighting couscous chicken soup." I don't have a cold (knock on wood), but it sounded so good that I had to make some on this chilly (for Texas) rainy fall day, with a few tweaks. I used my pressure cooker, but this would be super easy on the stove top. (note: the aromatic pastes I use are the brand Gourmet Garden)

Chicken and Israeli Couscous Soup

1 small onion (or half a large) finely chopped

1 leek, white and light green parts, chopped (I quarter it to rinse, then chop)

2 carrots, sliced

1 rib celery, chopped

1 T garlic paste 

1 T ginger paste

1 T lemongrass paste

1 t chili paste or crushed red pepper flakes

1 t parsley paste

1 t turmeric

1 8.8 oz bag of Israeli couscous

1 boneless chicken breast, diced in small bite sized pieces

4 + cups chicken stock (I used one carton and it made a very thick soup)

1 t TrueLemon (or juice from half a lemon)

1 t TrueLime

1 t chicken base (it's like chicken stock concentrate - I used it instead of salt) or salt to taste

Set your pressure cooker to saute, drizzle some olive or canola oil in, and add your onion, carrots, celery and leeks. I let them soften for a couple of minutes while I was cutting up my chicken breast. Stir in the garlic, ginger, lemongrass, chili and parsley pastes, followed by the turmeric. Add the couscous, stir to coat with the herbs and spices. At this point, cancel from saute mode so that everything doesn't get too hot and scorch. Next, add in the chicken, chicken stock, lemon/lime juice or the True Lemon/Lime crystals (I love the convenience of these crystals) and the spoonful of chicken base or salt if you're using. Place the lid on your cooker, close up, and move the vent knob to seal. Set on high pressure for 5 minutes. Vent with quick release method when timer goes off.

Enjoy!

Chicken And Dumplings - Comfort Food At Its Finest

We have another addition to the Instant Pot family. My Mom mentioned to my sister that she might like one as a group present for Christmas. Not being able to wait, my sister and I got her one for her birthday, and it arrived this week. She was surprised! She asked if I'd ever made chicken and dumplings. I hadn't, but I was willing to try.Truth be told, I've only ever had them once, many years ago. Man, I am glad I did, it was so delicious. This recipe is a bit of a mashup, because I am not capable of following recipes, and I refuse to use canned soup in my chicken and dumplings.

Instant Pot Chicken And Dumplings 

1 T olive oil
1 1/2 pounds boneless, skinless chicken thighs
salt/pepper
1/2 onion, chopped
3 ribs celery, chopped
1/2 t thyme
1/2 t poultry seasoning
4 cups chicken stock
---------------
2-3 cups frozen mixed vegetables (peas, carrots, corn, green beans)
2 T flour
1/2 cup half and half
---------------
1 1/2 cups Bisquick mix
1/2 cup milk

With your Instant Pot set on saute, drizzle in your olive oil. Season your chicken with salt and pepper. Add chicken to pot and brown for about 5 minutes per side. Your chicken may break up a bit when turning over. That's fine. I used two forks to shred it a bit.  Next, add in your onion, celery, seasoning and chicken stock. Set your pot to high pressure for 12 minutes. (I like my chicken really, really done).

While the chicken is cooking mix together the Bisquick mix and milk, making sure you get all of the lumps out. The dumpling dough needs to be a little less stiff than if you were making biscuits, but not runny like pancake batter. You need a consistency where you can spoon it out and shape it in to an oval.

When your timer goes off, do a quick release of the pressure. It will take a minute or so, so take this time to mix the half and half and the flour together, making sure there are no flour lumps. This will thicken the chicken mixture, which will be really soupy when you take the lid off. Remove the lid, and stir in the half and half, and then the frozen vegetables. Next, carefully spoon the dumplings on top of the hot chicken mixture. I used one soup spoon to spoon mixture out of the bowl, and a second soup spoon to push the dough on to the chicken mixture. Space the dumplings out evenly. Put the lid back on your Instant Pot, leaving the vent open. Let the dumplings steam for about 10 minutes, then remove the lid.

Spoon out your delicious chicken and dumplings in to a bowl and enjoy!

Soba with Green Onions And Edamame

I am a cookbook hoarder. I admit it. *shuffles feet* Recently I posted a picture on FB of a whole stack of cookbooks that needed homes. A number of them are already with their new people. So what do I do? Go out and buy two more. In all fairness, I am trying to eat more vegetables (me, mind you, The Aussie wouldn't touch this stuff), and they are vegetarian cookbooks. They're also gorgeous!

Costco is a dangerous place for me when they have lovely cookbooks on display. I should blame them for my cookbook habit since I get so many of them there.

I've spent several evenings, before it gets too dark and before the bugs come out, browsing through these books. The pictures alone make me want to make these recipes. I joked that they make me want to cook eggplant, and I really don't like eggplant.  One picture that I thought looked so gorgeous was this one. I know the lighting wasn't great, but trust me, it is a beautiful picture.

The picture goes with the recipe for rice noodles with green onions and edamame. Strangely enough, considering I didn't care for edamame the first time I ever had them (mushy, like lima beans), I had a bag of edamame in the freezer. In fact, I had a lot of the ingredients from this recipe, so I made it during lunch today. Since I am absolutely INCAPABLE of actually following a recipe, mine looks nothing like this. In fact, I made a whole bunch of substitutions because I used what I had. It was delicious.

Soba Noodles With Green Onions, Edamame and Green Beans (inspired by Yotam Ottolenghi's recipe from Plenty More)

1 bundle of soba noodles
2 tsp oil
1 bunch green onions cut in to bite sized pieces
1/2 half Hatch chili pepper, diced (I had it, never had them before, didn't know if it was hot...)
2 "peppadew-style" peppers, diced (addictive little things, aren't they?)
1 cup edamame
1/2 cup cut green beans
1 tsp garlic paste *
1 tsp ginger paste *
2+ Tbsp cilantro paste *
1 tsp sesame oil
1 small drizzle of chili oil
2 Tbsp ponzu sauce
2 Tbsp rice vinegar
1 tsp True Lime powder

* I adore the squeeze tubes from Gourmet Garden. I don't care what food snobs say, these are great.

Bring water to a boil in a medium sized sauce pan and cook the soba noodles for 5 minutes, or as directed on the package.

In a saute pan, over medium high heat, drizzle the oil in to the pan.  When it is hot, toss in the onions, edamame and green beans cook for a minute. (I used this time to dice the peppers) Stir in the chilies, garlic paste, ginger paste and the big squeeze of cilantro paste. (The original recipe calls for 1 cup of chopped cilantro. My little AeroGarden doesn't grow that much so I used my trusty squeeze tubes.) Stir to combine. You can either mix the "sauce" ingredients in a small bowl or just add them directly to the pan, like I did.

Drain the soba noodles and rinse quickly with cold water. Add them to the pan of vegetables to coat them in the sauce. Serve and enjoy!

BBQ Jackfruit Burrito

I recently my friend Galga Runner posted a link to an article about 21 food things only a San Franciscan would understand. The cover picture to the article was a humongous, gorgeous burrito, overflowing with fillings. The picture made me drool. It also made me want a burrito. Now. While I do live in Texas, I rarely go out for Tex-Mex food. The closest taco place is, in my opinion, no bueno. In a similar manner that I feel perverse pride in never having eaten a Krispy Kreme doughnut, I feel that same strange pride that I have never been to Chipotle. What's a girl to do? Raid the pantry.

Beans of some sort? Check. Rice? Leftover in the freezer, check. Avocado? Half of one in the fridge, check. Something meaty and BBQ-like? *stops short while sifting through my mind palace* Nope. Much to The Aussie's dismay, I've started eating a LOT less meat. What to use? Then I remembered. I have a can of jackfruit in the pantry. I bought it a while ago after hearing about jackfruit being used as a meat alternative because it cooks down and shreds like pulled pork. Why the heck not. I grabbed the can, my bottle of BBQ sauce, a few other goodies and got cooking.

Irony of all ironies, I didn't have any flour tortillas in the freezer so I had to run out and get some. Oh, and I forgot to use the avocado too.

BBQ Jackfruit Burrito

1 can of jackfruit (packed in water not syrup) drained, and roughly chopped
~ 1/2 cup BBQ sauce
2 T ketchup
dash of liquid smoke
1 t chili powder
1 t garlic powder

In a pan over medium heat, lightly saute the jackfruit. Pour in the BBQ sauce and ketchup, stirring to coat the jackfruit. Add a little water if it's too thick. Add the spices, stir, cover and reduce heat. Simmer until soft, stirring occasionally. This took about 30 minutes. When it was soft, I mashed it with my potato masher. It really does look like pulled pork!

While the jackfruit was cooking, I sliced up half of a bell pepper and half of an onion and sauteed until soft. Since my pressure cooker was busy, I opened a can of pinto beans (I used the kind with jalapeno) and heated them up along with the brown rice and some corn I had in the freezer. The slaw topping I used is the veggies from an Asian chopped salad kit I got at Costco and some coleslaw dressing. The cilantro and crunch of the cabbage really added to the burrito.

I have never made anything like this, but I will again. It was filling and delicious. I was so excited to eat it that I forgot the avocado and cheese. It didn't need it. Yum.

Easy Vegetable and Seafood Paella

It's no secret that my husband is a picky eater. I cook a lot of dishes that he has no interest in eating. Luckily, I have the opportunity to cook dishes that I'm interested in eating during my lunch hour.  I have also been trying to cook from my pantry and freezer so that I use things up before shopping for more. Yesterday I spied a bag of mixed seafood in the freezer. Usually I make bouillabaisse, but I didn't want to make that for lunch. I rummaged through the pantry and decided that I would try to make paella. Since I'm trying to cut back on eating meat, I wanted to make it a vegetable and seafood paella. I also wanted to use up a bunch of veggies I had in the not-so-crisper drawer. I know that I totally did things out of order, but hey, it worked. :) Some will say it isn't a true paella if it isn't made with chicken, or with sausage. Oh well. I will go with my version of paella today and enjoy it.

Vegetable and Mixed Seafood "Paella"

2 T olive oil
1 onion, diced
4 cloves garlic, finely sliced
1 cup thinly sliced mushrooms (4 really large baby bellas)
1 cup arborio rice
1/4 c white wine
1 orange bell pepper cut in thin strips (use what ever color you have on hand)
1 can diced tomatoes, drained
1 can artichoke heart quarters, drained
2 cups frozen mixed seafood (shrimp, calamari, mussels, scallops)
2 cups broth
1 small pinch saffron
1 t smoked paprika
1 T garlic powder
1/2 t salt

Heat a large, heavy bottomed pan over medium high heat. When pan is hot, drizzle in the olive oil. After a minute the oil should shimmer. Add your diced onion and stir around. Cook until softened, about 2 minutes, then add in the garlic. Cook for a couple of minutes, stirring to make sure the garlic doesn't burn. At this point, I should probably have added the rice, but I didn't, I added the mushrooms. Feel free to do it in reverse order. I added the mushrooms and then the rice. Stir the rice to make sure it gets a light coating of the olive oil, and cook for about 5 minutes. Next, I de-glazed the pan with the white wine, stirring to scrape up any bits on the bottom of the pan. Stir in the bell pepper, diced tomatoes, artichoke hearts and the seafood. Pour in the broth and the spices, mixing everything together so that the broth is distributed evenly.

Turn down the heat to low and cover. I set the timer for 15 minutes. After the 15 minutes, I stirred the mixture to make sure the seafood was cooking evenly, covered it up and set for another 10 minutes. After 10 minutes, I removed the lid, stirred again, raised the heat to medium to cook off excess liquid for a few minutes.  Before serving, check your seasoning and remove any mussels that didn't open.

I have a confession to make. For lunch, hot, it was delicious. For leftovers cold, it was even more delicious. When I was packaging the leftovers later I was eating more. Then I spied the muffaletta olive salad in my fridge. This is a mixture of marinated olive pieces, carrot, small bits of cauliflower that I get at the antipasto bar at Kroger. I've made "Spanish" dishes that had olives in it, why not this. So I spooned some in to my bowl with the cold paella. It was absolutely delicious. It added just the right briny kick to the dish.  Perfect. My second confession. I just had cold paella for breakfast. I'm a happy girl.

Paleo Shepherd's Pie - Yes, I'm doing Whole 30 again

Happy June. It's hard to believe that it's already June. We've had so much rain and so many stormy days this spring, I thought we'd never have sunshine and heat. Not that I'm looking forward to 100+ degree weather, but cold and rainy is strange for May in Texas.

So, I have gotten a bit off track with my eating recently. Yeah, right. I totally have derailed. My hip is better, thank goodness, so I'm not in pain all of the time anymore. The Airrosti doctor did a fantastic job on my hip and hamstrings. Not a painless treatment method, by any stretch of the imagination, and I was left with some interesting bruises after my sessions, but I'm not in chronic pain anymore. Yay!  The pain did a number on me mentally. I couldn't work out, I couldn't run, even sitting became painful after a while. Did I watch what I ate? No. Unless you counted watching it disappear in to my mouth. I have no excuses for what was available to eat. I do the grocery shopping and the cooking, after all. If there are Doritos in the house, I let them in. When The Sisterhood mentioned that they were starting a Whole 30 on June 1st, I took it as a sign to get back on track. This thought was reinforced by seeing how round I look in pictures. (We got our picture taken with two of the guys from Firefly at a recent fan con.) That's life. Time to move on.

Back to the Whole 30. When I tried this a couple of years ago, I went a bit crazy on the coconut oil wagon. Bad mistake. It does not agree with me in the slightest. I had so many strange reactions that I quit halfway through the 30. I am committed to following this at least through Fitbloggin. Hopefully I'll be back on track enough by then that I don't get too crazy.

Part of following this plan is thinking about what I'm eating. I can't rely on having some cheese when I get hungry or having a sandwich for lunch. I can't even rely on sauces or salad dressings to spruce things up because so many commercial foods have sugars and starches in them. That leaves me with a bunch of whole food ingredients, standing in my kitchen, trying to figure out what to make to eat that will make me happy. Today, it's shepherd's pie.  I was going to call this post "everything but the kitchen sink..." shepherd's pie, but then I thought, no, if the kitchen sink is paleo, it's going in there, too. It was more of a clean out the fridge shepherd's pie. I had half of a large box of mushrooms that needed to be used, a head of cauliflower, a partial bag of green beans, part of an onion... you get the picture. I think the only vegetables I didn't use were the beets, zucchini and the clam shell box of "power greens."

Paleo Shepherd's Pie (serves 6 generously)

1 T olive oil

8 oz mushrooms, sliced

2 carrots, peeled and diced

4 celery ribs, sliced

¼ cup diced onion

1 cup fresh green beans, chopped

1 20 oz package lean ground turkey

1 T garlic powder

1 t ground thyme

3 T tomato paste

1/2 c chicken stock

1/4 t cayenne pepper

1 T no-salt seasoning mix

1 T parsley

1 t marjoram

salt/pepper to taste

Thickener: 

1 T kudzu (you can use cornstarch if you aren't making this paleo)

1/4 c chicken stock

Topping:

1 head of cauliflower, chopped and steamed

1 sweet potato, chopped and steamed

1 T ghee

salt/pepper to taste

drizzle of olive oil

parsley flakes

Preheat your oven to 350 degrees.

Heat a medium sized skillet over medium high heat. When pan is hot, drizzle in the olive oil. Saute the mushrooms until soft. Add in the ground turkey, using a spoon to break it in to small pieces. Cook for about 10 minutes, stirring frequently, until meat is no longer translucent. Add in the carrots, celery, onion, green beans, tomato paste, spices and chicken stock, stirring well to combine. 

In a small bowl, combine the kudzu and chicken stock, stirring until there are no lumps. Add this to the mixture in the skillet and stir. 

Let mixture simmer for 15 minutes to let the vegetables soften. While this is happening, chop your cauliflower in to florets and peel and dice the sweet potato. I use Ziploc steamer bags to cook my veggies in the microwave. Follow cooking times on the bags. When these are cooked, place the cauliflower and sweet potato in bowl, add the ghee and salt and pepper. Mash with fork or use a stick blender until fairly smooth.

Spoon turkey mixture in to an 8x8 baking dish, making sure the vegetables are evenly distributed and that the ground turkey doesn't have any large chunks.

Spread the mashed cauliflower/sweet potato mixture on top, smoothing the surface with the back of a spoon. Top with parsley, black pepper, and a drizzle of olive oil. Bake at 350 for 20 minutes. 

When it's piping hot and lightly browned on top, it's done! This really hit the spot today. I wanted something creamy, but I couldn't rely on dairy. It's meaty, but not too meaty, and it's full of really tasty vegetables.  This is so good, I'm kind of glad The Aussie isn't a turkey or veggie eater! More for me!

Butter Chicken - The Easy Way

It would probably come as no surprise to you, if you've scrolled through my recipes over the last few years, that I like spicy food. The Aussie's mum was born and raised in India, so he was raised eating curry dishes. Usually, I make my version of his mum's recipe when I make chicken curry, but last night I wanted to try something different. I wanted to make Butter Chicken. I didn't want to run out and get ingredients I didn't have in the refrigerator, freezer or pantry, I heavily adapted the recipe from Pressure Cooking Today. Maybe I'm a bad Texan, but I rarely have jalapeno peppers on hand. Oh well. This was a winner in our book.

Pressure Cooker Indian Butter Chicken  (serves 4)

5 boneless skinless chicken thighs (one Costco pack)
1 can diced tomatoes
1/2 t ground chipotle pepper
2 cloves garlic
1/2 inch knob of ginger
2 T mild curry powder
1 T hot curry powder
1 t salt
1 t garam masala
1/4 cup butter
1/4 cup heavy cream
1/2 sour cream (I use this in place of Greek yogurt when cooking because The Aussie hates yogurt)

1 - trim the excess fat off of the chicken thighs, and cut them in to large bite pieces
2 - Put the tomatoes, ginger, garlic, chipotle, curry powders, salt and garam masala in a blender, and blend until fairly smooth. You don't want chunks of tomato in the sauce.
3 - Set your pressure cooker on brown. Add half of the butter. When it's melted, add the chicken pieces and brown them. This will take about 5 minutes per batch, and you may need to do a couple of batches of chicken. Note: The original recipe calls for all of the butter to be added, but the chicken wasn't browning, so I took everything out and added the chicken back in to brown. The remaining butter was added back in with the tomato sauce.
4 - When the chicken has browned, add the rest of the butter, and cook until it's melted.
5 - Add in the tomato puree and stir, making sure all of the chicken is coated.
6 - Cover the cooker and lock the lid. Select high pressure for 5 minutes. When the timer beeps that the 5 minutes is done, let the pressure come down naturally for 10 minutes, then do a quick release to drop it the rest of the way.
7 - Stir in the cream and sour cream (or yogurt if you're using it).  Taste the sauce, and add more salt if necessary.

Serve with hot rice and enjoy!

The Perfect Recipe For April

Since eating paleo is really big these days, I have been working on more meat recipes this spring. We usually do lamb on Easter, but I've decided to branch out this year. I'm not sure that this will fit in my pressure cooker. I may have to get out my Dutch oven. Or a really, really big rotisserie.  In the meantime, I am putting together a marinade with red wine, garlic, rosemary, thyme, pepper, and perhaps a bit of sage.  I'll let you know how it turns out.

My Spin On Persian Noodle Soup

A while back, my friend Tracey posted a picture on FB of a soup that her mother-in-law made. Ever the curious one, I asked what it was. Ash Reshteh. Off to the interwebs I went, looking for recipes for this intriguing soup. Based on what I found, every Persian family must have its own version of the soup, because there were as many differences as there were similarities. I will admit, up front, that this recipe is a very loose adaptation of the classic Persian soup, Ash Reshteh. I don't have kashk, I don't have Persian noodles, and I don't like chickpeas. There. I admitted it. I don't like chickpeas. I like hummus, but not big, chunky, grainy peas. The first time I made this, I used chickpeas and red kidney beans. This time I used red kidney beans and lentils. Yup, I left out the chickpeas. This can be made on the stove top, just increase your cooking time so that the beans are tender. My experiment this time was to see if it could be made in the pressure cooker, which it could. I am sure that the noodles don't get as soft when you cook on the stove top, but they get softer when you store the leftovers in the fridge anyway.  So, here goes!

Persian Noodle Soup

2 T vegetable oil
2 onions, thinly sliced vertically (retain a few for garnish, or cook up more separately)
2 t turmeric
1 small pinch of saffron
2 cloves garlic, minced
8 cups water (can  use a combination of water and stock)
1/4 to 1/2 lb red kidney beans (I soaked overnight, and used 1/2 and it was really, really thick)
1 cup lentils
1 small bag of Fideo noodles (Totally non-traditional, I know. A common substitution for authentic Persian noodles I found was linguine, broken in three. Feel free to use this instead.)
1 bag or clam shell box of baby spinach
chopped leaves from 1 bunch of cilantro
chopped leaves from 1 large or 2 small bunches of flat parsley
1 bunch of scallions, green part only, cut in to 2 inch pieces
1 cup of sour cream (a substitute for kashk, a fermented yogurt ingredient)
salt/pepper to taste

Set your pressure cooker on brown. Add the oil and let it heat up for a minute. Add the thinly sliced onions and stir to coat with oil. Cook for about 8 minutes, stirring occasionally, until they start to turn golden brown. Next, add the garlic, and cook for another minute or two. Add the turmeric and the pinch of saffron. Add the kidney beans, the water/stock, and salt and pepper to taste. Cover, lock lid in place, and set for 15 minutes, high pressure. (This step would take about 30-45 minutes on the stove, until beans were tender).  When timer goes off, quick release the pressure. Add in the lentils and noodles. Re-cover and set for 7 minutes high pressure. (This step would take about 15 minutes on the stove) When done, quick release pressure. Before adding the vegetables, give it a good stir to make sure nothing is sticking. Now is a good time to check your seasoning and add more salt and pepper if needed. Stir in the baby spinach and the herbs. Close the lid, set for low pressure for 5 minutes.

To serve, I spooned in to bowls and added dollops of sour cream on top, and garnished with crispy onion.

Pressure Cooker Beef with Red Wine

I love finding a bargain when I go grocery shopping. Usually, it means I will have to either use something right away or freeze it. The other day I found a reduced for quick sale package of cubed grass fed beef at Kroger. Hmm. Sell by date of this week means it's time to get cooking! The Aussie is not a "stew" type of person, so I had free reign as to what to make for my lunch. This really isn't a daube of beef because I didn't include the usual vegetables, so I will call this beef with red wine. (I completely forgot about the carrots and onion...) It's loosely based on the recipe by Lorna Sass from her book Cooking Under Pressure.

Beef with Red Wine

2 lbs beef chuck, cut in to bite sized pieces
1 cup red wine
2 cloves of garlic, minced, or a good tablespoon sized squeeze of garlic paste
2 T tomato paste
2 anchovy filets, mashed (optional)
1 t dried thyme
2 bay leaves

Additional:

1/4 cup pitted black olives, sliced. (I found kalamata olives in little single serving cups. Pricier than jarred, but no waste, no taking up fridge space.)
Cornstarch for thickening the sauce
Noodles to serve (I cooked these in the cooker, too!)


Marinate these ingredients for at least a couple of hours. Mine sat in the fridge for a day, so leaving it for longer won't hurt it. When you're ready to cook, add the marinated beef to the cooker. Add the olives. Cook at high pressure for 15 minutes.  When done, do natural release for 5 minutes, then quick release.  Transfer meat to a dish and cover to keep warm. Put sauce in a cup and keep aside. You'll thicken it separately.

Next, take your dried noodles and put them in to the pressure cooker. Add enough water to just cover the noodles. Put the lid back on and lock in place. Set the cooker to low pressure for 7 minutes. When cooker beeps that it's done, do a quick release. Drain your noodles.

Lastly, add the sauce back to the pot and set on brown. While the sauce is heating, mix the cornstarch with a few tablespoons of water to make a slurry. When the sauce is bubbling, stir in the slurry. Cook for a couple of minutes, or until the sauce has thickened. Add the meat back in and stir to coat with the sauce.

Serve the beef with red wine over your noodles and enjoy!

One Pot Peanut Butter Noodles

I am fascinated by the concept of one pot cooking, whether it's stove top, slow cooker, pressure cooker. Doesn't matter. Being able to throw a bunch of ingredients together and have it come out tasting great is a magical thing. A friend posted a link on FB the other evening for Thai style one-pot noodles. One pot = win, Thai style noodles = huge win. As it turns out, there are a lot of variations out there, so what I'm posting is nothing new and earth shaking. It is, however, very tasty. Because I wanted to experiment, I did use the pressure cooker. If I'd made this on the stove, I would have added the vegetables later so they still had crunch to them.

(I can't wait for the food photography session at Fitbloggin)

One Pot Asian Peanut Butter Noodles 

1 package of spaghetti or linguine (break in half if needed to fit them in the pot)
4 cups vegetable broth
2 cloves garlic or one big squeeze of garlic paste (I love garlic in a tube)
1 large knob of ginger, peeled (don't cut up because you'll fish it out before serving)
2 large carrots, peeled and cut in to 2 inch sections and cut in to thick strips
1 large red bell pepper cut in to strips
2 scallions cut in to 2 inch pieces
1/2 cup of dry roasted peanuts
2 T peanut butter (I used chunky because that's what we have on hand)
1 T brown sugar
1 T soy sauce
1 T fish sauce (can be omitted for vegan version)
1 T tamarind paste
1 t red pepper flakes

Garnish:

chopped peanuts
cilantro
squeeze of lime juice (I used a few dashes of my trusty TrueLime shaker)

Conventional: In a large pot over medium high heat, lay your dry noodles on the bottom, covering them with the vegetables and other ingredients. Add the vegetable broth, making sure that the noodles are covered. Bring liquid to a boil, reduce heat, and cook for 8-9 minutes, until the noodles are tender. Stir frequently to made sure the noodles are not sticking together. The sauce will thicken upon standing.  Spoon in to bowls, garnish with chopped peanuts, cilantro and a squeeze of lime.

Pressure cooker: Layer all of the ingredients as above, making sure the noodles are covered by the vegetable broth. Lock lid in place and set for low pressure for 7 minutes.  When timer goes off, quick release the pressure.

Note: The vegetables are not crispy when cooked in the pressure cooker. The whole dish is very soft, so that wasn't a bad thing. If you want crisp vegetables, make your strips very thin and put them in to briefly cook after the pressure is released. They will warm up while the sauce thickes.

Update: I added a splash of rice vinegar to the cold noodles this morning. Awesome! This would be a great addition for the hot noodles, too, but add before serving, not before cooking.

Rich and Hearty French Onion Soup

I recently visited my "happy place" aka Costco and a HUGE bag of onions followed me home. It must have weighed as much as the bags of dog food. Not only was the bag huge, but the onions themselves were gigantic. What better thing to make with monster onions than a monster batch of French onion soup. While the pressure cooker (yeah, there I go again, going on about how wonderful my pressure cooker is) makes it quicker than cooking on the stove, it's just as flavorful as slow cooked French onion soup that you have to keep an eye on. 

French Onion Soup

1 T Butter

1 T olive Oil

2-3 large Yellow Onions, thinly sliced (4-5 cups) a mandolin makes this easier

1 big pinch sugar (helps the onions caramelize)

1/2 t salt

¼  cup of dry red wine

6 cups Stock (beef and/or chicken)

Salt/pepper to taste

Roux: 

2 T butter

1 T Flour

To Garnish: 

French bread slices – about 1” thick, toasted for each bowl

thinly sliced swiss, gruyere or provolone cheese for each bowl. I used Sargento thin sliced provolone.

DIRECTIONS:

In the pre-heated pressure cooker, on medium-low heat, add the butter and oil. Soften the onions, stirring occasionally in the pressure until the onions become translucent (about 15 minutes). Then, turn down the heat to low, without a lid, add the salt and sugar and stir frequently until the onions have turned a uniform brown (about 10 to 15 minutes).

When the onions are a deep brown and are soft, deglaze the pan with the red wine and let it cook down until the wine evaporates. This burns off the alcohol so that you taste the wine, not the alcohol. 

Next, add the stock. Isn't this a thing of beauty. If you aren't a chicken, that is. I have gotten in to the habit of making stock every week and store it in jars in my refrigerator.

Close and lock the pressure cooker, set to high pressure for 10 minutes.

While the soup is cooking, in a small sauce pan, melt 2T of butter over medium heat. When the butter has melted, stir in the flour so that there are no lumps. Stir frequently until it turns a light golden brown color. Be careful it does not burn. Take the roux off of the heat and set aside until the pressure cooker has finished.

When time is up, turn off the heat and use the quick release method to release the pressure in the cooker. When the pressure valve has dropped, open the cooker and remove the lid. To thicken the soup, take a cup of the stock from the pot and stir it into the roux until it is smooth, then pour this mixture back in to the cooker and stir. Ladle the soup in to individual serving bowls, top with your thick toasted bread slices. Cover each bowl with a slice of cheese and broil in the oven for 2 minutes or until the cheese has golden brown.

Words can't describe how delicious this was.

Forget The Takeout - Hot And Sour Soup

I am a sucker for Chinese takeout, and when the temperatures dip, there is nothing like a hearty bowl of hot and sour soup to warm you up. The problem is, the local takeout place uses more cornstarch than I like. My friend TJ recently posted a picture of hot and sour soup that she made in her pressure cooker. What a perfect time to try to make my own batch. Now before you say that this isn't authentic hot and sour soup because it doesn't have the funky mushrooms, or the exotic flower buds, I will that you are correct, it isn't authentic. But it is accessible to most people with an Asian section in their grocery store.



Hot And Sour Soup

1 T sesame oil
1/2 yellow onion, thinly sliced
8 ounces white mushrooms, quartered
2 dried shitake mushrooms, broken into little pieces
1 can sliced bamboo shoots
1 can sliced water chestnuts
1/4 c low sodium soy sauce
1/4 c rice wine vinegar (not flavored)
1 t red pepper flakes
1 t fried chili crisp (optional, I have it in my pantry and it adds a spicy smoky taste)
6 cups chicken stock
--------
2 eggs, beaten
1 T cornstarch mixed with water
1 package extra firm tofu, cut in to thin strips
1 green scallion, thinly sliced (optional garnish)

Heat the sesame oil and onion on the Brown setting of your cooker and cook for 5 minutes, or until the onion has softened.  Add the white mushrooms, the shitake mushroom pieces, bamboo shoots, water chestnuts, soy sauce, vinegar and the hot pepper. Cover and lock the cooker. Set for high pressure for 5 minutes.

After the 5 minutes has ended, release the pressure using the quick release method. Quickly pour in the beaten eggs, whisking them in with a fork, making wisps of egg while they cook. Next, add the tofu strips, folding them in to the soup. Finally, add the cornstarch slurry and mix for a minute or so, letting the soup thicken. Ladle soup in to bowls and garnish with scallion slices.

Southern Flavor, Lickety Split

I had a dilemma. A couple of dilemmas, actually. When I went to the grocery store to buy ingredients for my bolognese, one of the items I purchased was pancetta. The guy at the deli counter must have been new, because he over-sliced and I ended up with half a pound of pancetta instead of a quarter pound. So, what to do with all of this pancetta? My second dilemma is one that vexes me continuously. My refrigerator freezes my vegetables. I have had to ditch too many bags of salad greens because they get frozen. Moving the bags around doesn't seem to change the fact that greens get frozen in my refrigerator. I had a large bag of collard greens sitting there that needed to be cooked before the damage was irreversible. Pancetta, meet collard greens. Collard greens, meet pancetta.

Southern Style Collard Greens 

2 slices of pancetta, diced
1/2 onion, diced
4 cloves garlic, sliced
1 large bag of collard greens (I used Glory brand) very well rinsed *
3 cups chicken stock
1 t liquid smoke
1 T Worcestershire sauce
1/2 red pepper flakes
3 T red wine vinegar

* some recipes suggest you soak the greens for 30 minutes before cooking them.

With your cooker set to saute,  brown the pancetta, rendering the fat, for about 3 minutes. Next, add the diced onion and sliced garlic and cook until soft, this should take about 5 minutes. Be careful that you don't let the garlic burn. Add in the rinsed greens, smushing them down in the pot, along with the stock, liquid smoke, Worcestershire, red pepper and vinegar.

Secure the lid to your cooker, and lock it in place. Set it for 20 minutes at high pressure.  After the cooking is complete, turn it off, letting the pressure release naturally.

Word to the wise, let it cool just a teensy bit before you dig in. "Pot likker" gets mighty hot. And it's mighty tasty. The steam was rising off the pot. These greens were so tender, they practically melted. And they didn't take 2 hours to cook, either.

Quick(er) and Easy Bolognese Sauce - Oh, Yes, I Love My Kitchen Gadgets

The other evening, The Aussie and I were strolling down memory lane via Google Maps in satellite view. We used to work in NYC, which is light years away from the Texas suburbs. We love living in Texas, but we really miss all of the old places we used to go. Especially our favorite restaurants. It was good to see that some of them are still there, years later.

Our favorite Italian restaurant has changed, unfortunately. New name, new menu. I used to order the old restaurant's pappardelle with bolognese sauce. Oh, it was good.  In honor of the old restaurant and the many meals we enjoyed there, I wanted to make a bolognese sauce last night. Traditionally, bolognese takes at least an hour and a half to simmer on the stove. I have seen some recipes that call for 4 hours of cooking. I had (almost) enough time to make it on the stove, but I really wanted to see how it would come out in the pressure cooker. Brilliantly well, as it turns out.   

Bolognese Sauce

1 lb lean ground beef
1 lb ground pork
3 oz pancetta (or bacon) chopped
3 carrots, peeled and finely chopped *
1 onion, finely chopped *
4 cloves garlic, minced
1 can tomato paste
1 T Worcestershire sauce
1 cup red wine
1 cup stock (I used chicken)
1 T oregano
olive oil
salt to taste
1/2 cup milk

To Do:

* Being the gadget hound that I am, I put the carrots and onion in to my Ninja and blitzed them until they were very finely chopped. If you don't have any sort of food processor, finely chop the onions and carrots.

With the pressure cooker insert in place, heat up the cooker on saute. Add a small drizzle of olive oil and let it heat up. Put the pancetta in the pot and cook until fat starts to render off, about 5 minutes.

Next, add the onion and carrot mixture and the minced garlic, cook for about 7 minutes, stirring occasionally, to cook out some of the moisture.

The ground pork and ground beef go in next. Browning the meat should take about 10 minutes, and while it browns, use your spoon to break the meat in to small pieces. The tomato paste can be added halfway through the browning.

Finally, the red wine, stock, Worcestershire sauce, oregano, and a big pinch of salt go in. Mix thoroughly.  (Don't worry about the milk yet, it goes in after you pressure cook the sauce)

Double check that the gasket is in place, put the cover on your cooker, and move it into the locked position. Turn the cooker on to high pressure and set the timer for 30 minutes.  

Because I am impatient, I used the quick release method to let the pressure out of the cooker.  The beauty of electric pressure cookers is that you can't open the cover until the pressure is released.  They may not cook at as high a pressure as older style pressure cookers, but you won't have to worry about scaring yourself. *boom* They can make a very loud noise when you open them too soon. Not that I ever did that... nope... must have been someone else... *looks around whistling*

Once the pressure is released, open up the cooker. Select simmer, stir in the milk, and let the sauce cook down for 10 minutes or until it reaches a consistency that you prefer. Adjust seasoning if needed.

Please excuse the less than brilliant pictures. They just didn't design home kitchens with food bloggers in mind when they built our house.  If you aren't a fan of pasta, or if it isn't a fan of you, this sauce would be fantastic on spaghetti squash or zoodles.

If you are looking to prepare this on the stove top, use a heavy bottomed pan, such as a dutch oven, with a cover. Follow the same steps, but the milk can be added after about 30 minutes. Simmer on medium low for at least 90 minutes, stirring occasionally to make sure it isn't sticking on the bottom of the pan.

I hope you enjoy this recipe. It's rich, hearty, and not too tomato-y. The perfect thing for a winter dinner.

Red Beans And Rice - But Not On Monday - Axis Of Ineptitude

Today's prompt for Axis Of Ineptitude is "Soup For The Soul." What better to feed the soul than something delicious, warming, and spicy, that could have been a family tradition, passed down from your grandparents.

From what I have read, traditionally, red beans and rice were cooked on a Monday, because Monday was laundry day, and the pot of red beans could cook on the stove without a lot of fuss. I don't know if that's how my grandmother's family did it, but they were from Louisiana, so I'd like to think they did. Now, I have to admit, while I did cook red beans and rice yesterday, I did not do any laundry. I also did not cook it on the stove. And it didn't take hours and hours to soak the beans and to cook. In fact, from start to finish, it took about two hours. In a pressure cooker. Yup. A pressure cooker. That means you don't need to soak beans overnight before you cook them. Hooray for gadgets.

My electric pressure cooker has different settings, including saute, so I started with the "trinity" of chopped celery, onion and bell pepper, about a cup of each, and cooked them down in a drizzle of olive oil (no, not bacon grease last night, although I could have used that), for about five minutes.
 

Next, I added a package of smoked ham hocks. That was a first for me, let me tell you. I stirred that around a little, then added a large link of andouille sausage, cut in to half in sliced rounds. Next in to the pot was a couple of bay leaves, a tablespoon of cajun seasoning mix, a tablespoon of dried oregano, and a tablespoon of garlic powder.

Finally, I added a pound of dried red kidney beans that I had rinsed off, a 14.5 ounce can of diced tomatoes, and 6 cups of water. Here it is, ready to put the cover on. It looks like a lot of liquid, but the beans will soak up a lot of it.

 

It's the final countdown.... Just kidding. I have the lid on and locked, and have set the cooker on high pressure for 90 minutes. I've read anywhere from 60 minutes to 90 minutes for timing, but since I didn't pre-soak the beans, I wanted to make sure they would be well cooked and soft.

 

After 90 minutes, presto. You have red beans and rice with amazing flavor. At this point, I removed the ham hocks. For extra yum factor, I sliced up some smoked ham and mixed that in.

Served over some hot rice, it's smoky, spicy, cream, meaty. Delicious. Truly, a soul warming dish. Not soup, but for the soul...