Friday, October 30, 2015
Chicken and Israeli Couscous Soup
Thursday, October 8, 2015
Chicken And Dumplings - Comfort Food At Its Finest
Instant Pot Chicken And Dumplings
1 T olive oil
1 1/2 pounds boneless, skinless chicken thighs
salt/pepper
1/2 onion, chopped
3 ribs celery, chopped
1/2 t thyme
1/2 t poultry seasoning
4 cups chicken stock
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2-3 cups frozen mixed vegetables (peas, carrots, corn, green beans)
2 T flour
1/2 cup half and half
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1 1/2 cups Bisquick mix
1/2 cup milk
With your Instant Pot set on saute, drizzle in your olive oil. Season your chicken with salt and pepper. Add chicken to pot and brown for about 5 minutes per side. Your chicken may break up a bit when turning over. That's fine. I used two forks to shred it a bit. Next, add in your onion, celery, seasoning and chicken stock. Set your pot to high pressure for 12 minutes. (I like my chicken really, really done).
While the chicken is cooking mix together the Bisquick mix and milk, making sure you get all of the lumps out. The dumpling dough needs to be a little less stiff than if you were making biscuits, but not runny like pancake batter. You need a consistency where you can spoon it out and shape it in to an oval.
When your timer goes off, do a quick release of the pressure. It will take a minute or so, so take this time to mix the half and half and the flour together, making sure there are no flour lumps. This will thicken the chicken mixture, which will be really soupy when you take the lid off. Remove the lid, and stir in the half and half, and then the frozen vegetables. Next, carefully spoon the dumplings on top of the hot chicken mixture. I used one soup spoon to spoon mixture out of the bowl, and a second soup spoon to push the dough on to the chicken mixture. Space the dumplings out evenly. Put the lid back on your Instant Pot, leaving the vent open. Let the dumplings steam for about 10 minutes, then remove the lid.
Spoon out your delicious chicken and dumplings in to a bowl and enjoy!
Wednesday, April 22, 2015
Butter Chicken - The Easy Way
Pressure Cooker Indian Butter Chicken (serves 4)
5 boneless skinless chicken thighs (one Costco pack)
1 can diced tomatoes
1/2 t ground chipotle pepper
2 cloves garlic
1/2 inch knob of ginger
2 T mild curry powder
1 T hot curry powder
1 t salt
1 t garam masala
1/4 cup butter
1/4 cup heavy cream
1/2 sour cream (I use this in place of Greek yogurt when cooking because The Aussie hates yogurt)
1 - trim the excess fat off of the chicken thighs, and cut them in to large bite pieces
2 - Put the tomatoes, ginger, garlic, chipotle, curry powders, salt and garam masala in a blender, and blend until fairly smooth. You don't want chunks of tomato in the sauce.
3 - Set your pressure cooker on brown. Add half of the butter. When it's melted, add the chicken pieces and brown them. This will take about 5 minutes per batch, and you may need to do a couple of batches of chicken. Note: The original recipe calls for all of the butter to be added, but the chicken wasn't browning, so I took everything out and added the chicken back in to brown. The remaining butter was added back in with the tomato sauce.
4 - When the chicken has browned, add the rest of the butter, and cook until it's melted.
5 - Add in the tomato puree and stir, making sure all of the chicken is coated.
6 - Cover the cooker and lock the lid. Select high pressure for 5 minutes. When the timer beeps that the 5 minutes is done, let the pressure come down naturally for 10 minutes, then do a quick release to drop it the rest of the way.
7 - Stir in the cream and sour cream (or yogurt if you're using it). Taste the sauce, and add more salt if necessary.
Serve with hot rice and enjoy!
Tuesday, June 12, 2012
Summertime... and the grilling is easy
Mexican Style Chicken
4 chicken thighs (with or without skin) or pieces of your choice
1 t coriander seeds, toasted and crushed
1 t cumin seeds, toasted and crushed
1 T orange juice concentrate
1/4 c thinly sliced scallions
2 T agave syrup
1 T fresh thyme
3 fresh sage leaves, thinly sliced
1 sprig of fresh rosemary, minced
1 t garlic powder
1/2 t chili powder
1/2 t True Lime
Combine all of the marinade ingredients in a small bowl and mix well to combine. Place chicken pieces in a sealable plastic bag and pour in the marinade. Close bag and smoosh the marinade all over the chicken. Refrigerate for at least an hour.
I grilled this, using the indirect heat method. Cook for about an hour, or until chicken near bone is no longer pink and the temperature is at least 180 degrees. I am sure this would be fantastic baked, too!
Monday, September 12, 2011
2011 Hunger Challenge
In preparation for this challenge, I started going through grocery receipts to see what I've paid for frequently purchased items, I've prowled through various grocery stores with a notebook and pen, jotting down prices and servings. What I'm finding has surprised me.
To start with, I did some grocery shopping at The World's Largest Retailer on Saturday morning. I purchased a few things that we were low on, and took LOTS of notes. On the way home, I stopped at another discount grocery store to write down a few comparison prices. Once home, I started writing down recipes and calculating cost per serving. Since I'm using the $4.72 per person, per day allowance, I need to know how much what I want to cook will cost.
Breakfast, at least for The Aussie, was easy. He basically eats 1 of 3 things, along with his coffee, every day.
Breakfast 1: Eggo Nutrigrain waffles (2), 1 T butter, 1 ounce of real maple syrup = .55+.09+.40=$1.04
Breakfast 2: 1 cup of Kellogg's cornflakes, 1 c 2% milk, 1 t sugar = .13+.15+.01=.29
Breakfast 3: 1 serving oats, 1/2 c 2% milk, 1 t sugar=.06+.08+.01=.15
Yesterday afternoon I went to an Asian grocery store in my town because I had some coupons for fruits and vegetables that were expiring that day. What a madhouse it was! It was also enlightening. The vegetables you can purchase at an Asian grocery store are super fresh, very reasonably priced, and there is a tremendous variety. If you like cooking Chinese food, you can buy your staples like soy sauce, hoisin sauce, sesame oil and chili paste much cheaper than you can in the specialty section at your regular grocery store. I also found chicken thighs (bone in with the backbone section) at this store for .69 per pound. That's a huge difference between the 1.08 per pound and 3.36 per pound at the first large store I went to. Do I like to buy organic? Yes. If I was on a food stamp budget would I have that luxury? No. The entire package of 5.28 pounds was $3.64 and it contained 9 large pieces. That's .40 per chicken thigh.
Last night for dinner I made a spicy chicken curry. The Aussie is sick, so I figured he might be able to taste something spicy (I was wrong). Here's my cost breakdown for TWO SERVINGS for this meal:
2 large chicken thighs (.80)
1 chopped onion (.20)
1 can diced tomatoes (.48)
2 garlic cloves (.08)
2 T vegetable oil (.06)
curry powder (.20)
rice (.12)
peas (.25)
Total for meal: $2.19 for two people
Saturday, April 2, 2011
Chicken Divan
So, The Aussie's never been a casserole person, which I think is a crying shame. I grew up with "weird" casseroles (aka stir fries before they were cool) so I love real, honest to goodness, casseroles. I picked up a rotisserie chicken at Costco last night, so I had leftover chicken to cook with. Here's what I cooked up tonight:
Chicken Divan (and then some)
2 cups cooked chicken, cut into cubes
2 cups cooked broccoli
1 cup cooked spinach (I had leftover from last night, sauteed with garlic)
2 cans low fat cream of mushroom soup mixed herbs
1/4 c white wine
panko bread crumbs
parmesan
salt/pepper to taste
Heat the oven to 375. In a sauce pan, combine the 2 cans of cream of mushroom soup with the white wine. Add in some herbs and stir. When warmed up, remove from heat. Dice your cooked chicken. If you need, cook your vegetables. I had a few asparagus spears from the garden that I steamed in a bag for 45 seconds, then I steamed the broccoli. I had left over spinach from last night, so I added it in the dish. Spread the vegetables in a casserole dish. Add in the diced, cooked chicken. Pour over the cream of mushroom soup and stir until the soup is settled in with the vegetables and chicken. Cook for 10 minutes. After 10 minutes, remove from the oven and top with some parmesan and panko crumbs. I, do humbly admit, use parmesan from the large green container I get at Costco. Last time I bought the real stuff it went moldy, so I use the "fake" stuff. Bake for 10 more minutes.
If you need to run it under the broiler to get it browned, like I did, feel free.
I have to say, this was really good, and I think, not that bad for you. I just wish The Aussie liked casseroles...
Friday, February 25, 2011
Fast, Easy, Fresh
Sauteed Chicken with Garlic and Rosemary
1 pound of chicken thighs, with bone and skin
1 T olive oil
1 T minced garlic
1 T chopped fresh rosemary
1/2 c low sodium chicken broth
1 T balsamic vinegar
salt/pepper
Heat heavy skillet over high heat and add oilive oil to skillet. I used my huge cast iron skillet. Sprinkle chicken pieces with salt and pepper. Add chicken to skillet, skin side down, and brown for about 7 minutes. Flip chicken over and brown on the other side for 5 minutes. Reduce the heat to medium and cover. Cook until chicken is cooked through (at least 165 degrees). This took 20-25 minutes for me because one of the pieces was larger than the others. The recipe calls for 15 minutes, but I don't like any red near the bone, so I cooked it longer.
Transfer the chicken to a plate. If there is a lot of drippings in the skillet, drain all but 2 tablespoons. Add the garlic and the chopped rosemary. Saute for a minute. Add the chicken broth and the vinegar. Reduce the sauce by half, scraping the browned bits from the bottom of the pan. Season with salt and pepper. Return the chicken to the skillet and cook over low heat for about 5 minutes. Serve with sauce spooned over the chicken pieces.
My thoughts: this tasted wonderful. I usually give my chicken skin to The Aussie, so having the sauce to spoon over the chicken was really lovely.
Monday, February 14, 2011
Baked Chicken Parcels
Baked Chicken Parcels
4 boneless, skinless chicken breasts
1 cup of baby bella mushrooms, finely sliced
2 yukon gold potatoes, finely sliced
1 cup baby carrots
2 T olive oil
1 T parsley, finely minced
1 t lemon zest
juice of one large lemon
4 small bay leaves
salt/pepper
1 t garlic powder (optional)
Preheat your oven to 375 degrees.
Score the top of each chicken breast in the thickest section 2 or 3 times. Salt and pepper each side to season.
Combine all of the remaining ingredients in a large bowl and gently toss to combine.
Cut off four sheets of heavy foil large enough to hold a single chicken breast and an equal portion of the potato and carrot mixture. Place a handful of the potato mixture in the middle of each sheet of foil, making sure each has a bay leaf. Place a chicken breast on the top of each portion of vegetable mixture. Fold together the foil, bottom to the top and then the sides, folding over and crimping the edges closed. You want to make sure that each pouch is completely sealed, but that there is room in the parcel for the steam.
Place the parcels in a shallow pan and bake for approximately 30 minutes or until the chicken is
done (165 degrees). Be careful opening up the pouches, as steam will build up.
Simple, yet elegant. You can't go wrong!
Tuesday, July 6, 2010
Chicken Tikka Masala
lowfat plain yogurt
ginger paste
minced garlic
Patak Tikka Masala paste
1 can diced tomatoes
1 medium onion, diced
1 glug of olive oil
Friday, April 30, 2010
A Twist On Chicken Noodle Soup
1 large chicken breast, sliced
I haven't done the calorie count yet, but each serving is 5 WW points.
Friday, February 26, 2010
I love my slow cooker...
Hoisin Orange Chicken
1 cut up chicken (I also added 1 extra split breast because we were having company)
4 T orange juice concentrate
1/4 c. honey
4 T hoisin sauce
1 T ginger paste *
2 T garlic paste *
1 T sesame oil
1 T chili oil
1 T rice wine vinegar
optional - 1 green onion sliced for garnish
1. Preheat your slow cooker
2. Brown chicken pieces
3. Place chicken pieces in slow cooker
4. Combine all other ingredients, mixing well, and pour over chicken.
5. Cook on low for 3 hours on high and then 2 hours on low.
6. Serve on rice and garnish with green onion
* I get Laxshmi brand from either the ethnic aisle of the supermarket or from an Indian grocery store.
Enjoy!
Friday, February 12, 2010
The gumbo that won the Super Bowl
Chicken And Sausage Gumbo (serves a football team)
1 cup all purpose flour
2/3 cup vegetable oil
1 cup diced onion
1 cup chopped green pepper
1 cup chopped red pepper
2 stalks celery, sliced
3-4 pounds of chicken pieces (legs, thighs, breast)
1 1/2 pounds fully cooked smoked sausage (andouille, keilbasa, etc), sliced on diagonal in 1/2" slices
1 t salt
1 t cayenne pepper
2 t freshly ground black pepper
1 t thyme
1 t garlic powder
1 t paprika
1 t dry mustard
1 t ground file
1 t Tabasco sauce
2 bay leaves
2 cloves garlic, crushed
4 green onions, thinly sliced on diagonal (optional garnish)
1. Chop up your vegetables.
4. In a large frying pan, cast iron if you have it, brown the chicken pieces over medium high heat for at least 3 minutes each side. Remove chicken and set aside, draining on paper towels if needed.
At this point, adjust your seasonings and it's ready.
Serve over hot rice and garnish with green onions.
I also made this seven layer dip with black beans, ground turkey with taco spices, guacamole, low fat sour cream, shredded cheese, chopped tomatoes and green onions. Fantastic.
Monday, February 1, 2010
Winner, winner, chicken dinner
Oven Crisp Chicken
1 cup low fat sour cream
2 T fresh lemon juice
2 T Worcestershire sauce
1/2 t regular paprika
1/2 t hot paprika
1/4 t celery seed
1/2 t salt
1 t garlic powder
1/2 t freshly ground black pepper
1 cup breadcrumbs (recipe calls for stuffing mix that you pulverize. I used Italian breadcrumbs)
1 chicken, cut up
olive oil cooking spray
Preheat oven to 350.
In a bowl mix together the sour cream, lemon juice, Worcestershire sauce, paprika, celery seed, salt, garlic powder and pepper.
Pour breadcrumbs into a dish (I poured onto waxed paper because it's easy and doesn't mess up another dish).
Dip the chicken pieces in the sour cream mixture and roll in the breadcrumbs.
Place coated pieces in a pan that you lightly sprayed with cooking spray. Spritz top with olive oil spray (the recipe calls for melted butter) and bake for 1 hour.
The review: This chicken was really moist on the inside and lightly crispy on the outside. I'll be making this one again.
Monday, January 11, 2010
We aren't the only ones getting bigger...
I made an observation the other day. People aren't the only ones bigger than they were 10 or 20 years ago. Most of the "whole chicken" recipes in 365 Ways To Cook Chicken call for the chicken to be about 3 pounds. The chicken on the right is about 3 pounds. 2.87 to be exact. When I first picked it up at the store I thought they accidently packaged a half chicken. Nope. That's a whole chicken. The chicken on the right is 5.4 pounds.
So a recipe calls for 3 pound bird and it serves 4. If you make it with a bigger bird, which is almost all that's available these days, is it still going to feed 4? Yup, it probably will given the way many people eat now. The only thing is, I don't hear the chicken saying "supersize me," do you?
Friday, January 8, 2010
The Great Chicken Project - day 1
Add the brandy (if you have it) and the red wine to the pan and cook, stirring constantly, until sauce is bubbling and thick.
Cover and bake for an hour. When done, remove bayleaf and serve, garnishing with the remaining chopped parsley.

