
Eggy Cups with Sausage and Veggies (makes 12)
12 wonton wrappers
2 Jimmy Dean turkey sausage patties, diced
1/2 cup chopped, cooked asparagus
1 cup steamed broccoli, cauliflower and carrots, chopped
1 cup Egg Beaters
1/2 cup shredded fat free cheese
PAM cooking spray (olive oil)
Preheat oven to 350 degrees. Lightly spray each wonton wrapper with cooking spray, using your finger to evenly coat wrapper if needed, and place in muffin tin cup, spray side down. Bake for 8-10 minutes, or until lightly browned.
In a small skillet, heat up the diced turkey sausage and chopped veggies. My broccoli, etc., was very over cooked, so it became more of a mush. Attractive sounding, right? Add in the Egg Beaters and stir until well mixed together and eggs are almost set. Add in the shredded cheese and mix in. Fill the wonton cups. These can be seved hot or cold.
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