Setbacks

Life has a way of throwing a wrench in the works, doesn't it. The scale is not my friend this week, but that really doesn't matter. I just returned from a two week overseas trip. While that may sound like a good thing, it wasn't. What was a good thing, is that we were able to spend time with my mother in law before she passed away. I indulged in plenty of stress eating, emotional eating, visiting with relatives eating.... and drinking. Let's not forget the drinking. I know I need to make healthy food and beverage choices. I know I need to move more. I know I need to make sure that my husband does the same. It all comes down to quality of life. I want the quality, for me and my husband, to be good. You see, I promised my mother in law that I would take care of my husband. I won't go back on that promise.