Monday, March 2, 2015

Eat Your Greens Hearty Winter Soup

Greens, greens, they're good for your heart... well, that's not how the rhythm goes, but greens are very good for you. In fact, 1 cup of chopped kale contains nearly 3 grams of protein, and over 100% of your vitamins A and C. Not too shabby, right?  It isn't a budget buster, either. In fact, none of the ingredients in my kale and lentil soup are budget busters, especially if you make your own chicken stock. The bay leaf might be priciest thing, and it's pretty much optional. I have a bunch because my mom has a huge bay plant. Which reminds me, I need to beg for more bay leaves...

Kale and Lentil Soup

1 T olive oil
3 leeks, well rinsed, cut lengthwise and then thinly sliced
4 ribs of celery, sliced
4 carrots, sliced
1 lb of lentils
8 ounces of chopped kale, rinsed (that's 1/2 of one of these huge bags)
1 can diced tomatoes
4 cups chicken stock
2-3 cups water
1/4 cup red wine (I had it on hand, it's optional)
1 bay leaf (optional)
2 T Worcestershire sauce

Before serving:

2 T red wine vinegar - add at the end, before serving - it brightens up the flavors
dash of hot sauce

Set your pressure cooker to saute. Drizzle in your olive oil and let the pot heat up for a minute or two while you are chopping the vegetables. Add in your leeks and celery first, stirring them around to coat with the olive oil. Cook for a minute or two and then add the sliced carrots and cook for a minute. Next, add your lentils. Stir to combine with the vegetables, then add in the kale and diced tomatoes. The half bag seriously filled up my cooker


Lastly, add in the liquids: chicken stock, water, red wine, Worcestershire sauce. If you're using a bay leaf, throw it in now. Set your cooker to high pressure for 20 minutes.  When it's done, do a quick release of the pressure. Before serving, I like to add a bit of red wine vinegar and hot sauce.  Black pepper and red pepper flakes rock, too. Season as you wish. By switching out the stock and seasoning, you can make this vegetarian or vegan. It is a seriously flexible and flavorful soup. 


For stovetop cooking, simply follow the directions using a dutch oven and let the soup simmer for about 35 minutes, or until the kale is tender.



2 comments:

  1. This looks good! I don't have a pressure cooker, but it seems like it would be easy enough to make on the stove.

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