Sitting in my Weight Watchers meeting Saturday morning, I realized that something. I am not alone. Many of us fall off the wagon, stop tracking, lose any mojo they once posessed. I'm human, I make mistakes, I get injured, I get sidetracked. The beginning of a month is a perfect time to begin fresh.
A friend of mine recently celebrated 14 pounds down since she got herself back on track. I mentioned to her that I've been bouncing a few pounds around my 10%. The goal that I reached MONTHS ago. What is my deal? I am within 11 pounds of the Weight Watchers upper level goal range. And what do I do? I pretty much stop tracking for a month. I am sabotaging myself for no good reason. Reaching a goal doesn't mean the work on what I eat and drink stops, I won't miraculously become a single digit size (though that would be awesome), and it doesn't mean that the training stops.
So, in the spirit of my fresh start, I am doing something I rarely do. I am posting my weight. No more hiding. I need to make myself accountable. (Sorry for the sideways picture, I really am an amateur when it comes to blog formating. And yes, the red line on the top of my left foot is the scar left from my "incident" last month.) I can see the light at the end of the tunnel, I need to stay focused on me and my health, get back to tracking, meal planning, and making good choices that support my goal.
September has started out really well. Had a productive day Saturday(helping the local economy). I ordered a new pair of glasses and a pair of prescription sunglasses. We also got a new weedeater/trimmer. I'll admit it, I'm a dork. Sunday morning was Reunion with Communion at church. Four former members of our praise band who'd moved away in the last couple of years, returned for a reunion.The music was outstanding and moving. I cried when the former guitar player sang "You Lift Me Up." Our former pastor, who retired last summer, and his wife were there as well. I looked around during the greetings and remarked to the woman next to me that "this is the church I joined." The spirit in church was amazing. I need to keep that feeling within me.
Yesterday I had the option of working or not. I chose not, at least for my job. But work, I did, earing about 10 Weight Watchers activity points in the process. Bright and early, so as to avoid some of the heat, I headed to the community garden. I hauled up 4 large bags of organic soil, 2 large bags of soil conditioner, and 2 smaller bags of manure up to the garden (which is at the top of a small hill) so that I could work on my bed. Bermuda grass was pulled, swiss chard that I planted a year and a half ago was (finally) pulled, spent tomato plants were chopped down, soil and manure was spread, plant waste chopped up and hauled off to the dumpster, and my sweet potatoes were watered. Two hours later, I returned home, parched, tired, sweaty, and covered in dirt. Labor accomplished, relaxation earned.
I hope y'all have had a wonderful and safe summer. I look forward to seeing you at Fitbloggin in a few weeks. September is going to be a great month! :)