Easy Coconut Seafood Curry Soup

One of the real pluses to working from home, aside from having the critters with me all day and wearing pajamas yoga pants every day whenever I want, is being able to cook whatever I feel like for lunch if I have the ingredients on hand. Today I started thinking about seafood. After a bit of rummaging around in the freezer, I found the last bag of mixed seafood. I buy the huge bag from Costco and then divide it in to smaller portions that are easier to store in my freezer. Also in the freezer were some individually wrapped portions of cod, some frozen homemade chicken stock and a bag of stir fry vegetables. From the pantry came a can of lite coconut milk, cloves of garlic and an onion, from the refrigerator came half a can of mushrooms that were leftover from last night, a quarter of a tomato, half an orange bell pepper, and red curry paste. (Note: When I was done cooking, I added a splash of rice vinegar, soy sauce, a squeeze of lime and snipped in some Thai basil that is growing in my aero garden)

Since I am all about the gadgets, I pulled out my Instant Pot (don't tell the Cuisinart PC that I brought this back from the ranch) and set it to saute and drizzled in a little oil. While it was heating up, I thawed the chicken stock in the microwave and sliced up  half of an onion in to half moons (lengthwise strips). In to the cooker they went to soften. Next, I sliced the pepper in to thin strips, sliced the garlic, and tossed them in to cook. I had a good rounded spoonful of curry paste left in my jar, so I spooned it in, stirring it in to the veggies. I cancelled the saute mode, and literally dumped in my frozen stir fry veggies, the mushrooms and tomato, the frozen seafood mix (there was about two cups worth in my bag), two frozen cod fillets, 1 cup and a half of chicken stock and the can of coconut milk. I closed the lid to the IP, set it to high pressure for 5 minutes and walked away. In hindsight, I could have done a little less time, but the fish fillets were thick and I wanted to make sure they were cooked through.

Here it is just before closing the pot. It could have been an epic failure. Since I don't often use recipe, I just never know if something will turn out as well as I think it will. For the most part they do, but cooking with a pressure cooker adds a level of unknown if I've never made something before.

When I was releasing the steam I could smell the aroma of seafood, and it smelled good. Fingers were crossed. There was some splatter on the inside of the pot, but the soup looked great. The fish was cooked beautifully, and so was the calamari. Shrimp are easy to over cook, but I didn't mind so much since they were small. The frozen veggies were soft, but that was to be expected, and helped make the soup soft and soothing. Since shrimp can be salty, I didn't add any salt in the beginning. I tasted the soup, added a splash of soy sauce, a splash of rice vinegar, a squeeze of lime juice (I couldn't find my TrueLime because it was sitting on my desk next to my water glass), and snipped in some Thai basil leaves. I am so please with how this turned out. If you were cooking on the stove, you could add the shrimp last so they aren't over cooked, but I just wanted to see how it would turn out if I basically dumped everything in and set it to cook. It didn't disappoint.

Baby Steps

I've eaten a lot of race fees this past year. I didn't want to, but sometimes your body says no. Emphatically. Not even taking account how hot it gets in Texas during the summer, there are days where even taking dogs for walks is too much. My hamstring issue is better. Not gone, but better. The lack of energy is still there, and going strong. One side effect of peri-menopause that I never expected was zero energy because you can become anemic. When I remember to, I take iron supplements, but I'm terrible at remembering to take any sorts of pills. So, anything I do has to be in baby steps.


Which leads me to my new "training plan." I was so totally psyched when my Fitbloggin Bella teammate finished her half-Ironman the other week. Way to go Stephanie!! I was swimming back and forth the other evening in the pool when I got an idea. I'll do my own half-Ironman. It will take weeks to complete, but with baby steps, I believe I can do this.  My pool is small, just 23 feet long, including the half round step areas. I calculated (based on how I swim in the pool) that I will have to swim 158.4 laps to equal 1.2 miles for the swim portion of my half-Ironman. (I'll round up). I swam 40 laps (down and back equals 1 lap) on Monday evening. I'm looking forward to finishing the swim portion!  For the bike and run/walk portions, I'll do laps around my neighborhood. The three block loop section that I live on in my development is roughly 1 mile (1.1 on the outside sidewalk). This will be easy to track. I see people out running in the afternoon. To me, that's nuts. It's 100 degrees out. Not my idea of fun, so I'll be getting my ass out of bed earlier and take the dogs for walks while I log my miles.


Not glamorous, no cheering crowds, but baby steps on my way back to moving. 

Exciting!

I can't tell you how giddy being able to post this badge on my blog makes me!

A Ninja, A Sweet Potato and A Waffle Iron Walked In To A Kitchen ...

Welcome to Trash The Kitchen Tuesday! Actually, I trash the kitchen most days, if I'm cooking. I like to cook. Cleaning up, not so much. And may I say, having a microwave oven that also works as an Advantium speed oven lets me trash the kitchen so much quicker!

Yesterday, for my #30DaysOfThankful I posted a picture of my kitchen. After reading Carla's post, Meet My Friend Melvin, I realized that I let way too much food spoil. Not everyone can, after paying their rent, their bills, their child support, etc, afford to feed themselves. This morning, pondering what to have for breakfast, I decide to use up some things that I had in the pantry and the fridge: two partial onions (one red, one white), half a poblano pepper that was on its last legs, two sweet potatoes that were growing alien tentacles, err, sprouting, and one regular baking potato. The first thing that came to mind was trying to make waffle iron hash brown/latkes, but I didn't want to do a lot of shredding. So, I washed off all of the sweet potatoes and threw them in the Advantium to bake. In the meantime, I chopped up the onions and minced the poblano. When I got the potatoes out, they were only partially cooked, so I scooped out what was soft and put the rest back in to cook more. I took the cooked potato and put it in to my new Ninja. Ninjas rock, by the way. I added most of the onion and half of the poblano, along with a splash of milk. I blended that until it was fairly smooth, then I cracked in two eggs and blended again until it was smooth, like a batter. (Oh, yes, that is savory jerky from Rachel Ray, another awesome Fitbloggin sponsor, in the background. I picked it up yesterday at the grocery store. The dogs love it.)

By this time, the rest of the potatoes were cooked well enough, so I scooped them out and put them in to a bowl, along with the rest of the chopped onion and poblano pepper. Using a fork, I mashed the mixture until there were only small lumps.

 In went the Ninja batter, along with a pinch of salt, and I mixed everything together.

Next, I added a cup of Bob's Red Mill GF Flour Mixture (feel free to use regular flour), half a cup at a time, mixing to incorporate the flour and leave no lumps. I looked at it and thought, this would be really  nice with a side of bacon. I don't have bacon. :(  Oh, wait. YES, I HAVE BACON!! Thank you, Costco. I had a bag of bacon crumbles in the freezer. Forget having bacon on the side. I'm having bacon IN my sweet potato waffles.

I let the batter rest while the waffle iron heated up. My finger can attest that it heats up very quickly, thank you very much. I drizzle a little olive oil on the waffle iron and spoon in the batter, spreading it out fairly evenly. Pressing down, I anxiously await the light to go from red to green. Yay! It worked!

Breakfast dilemma solved, and I didn't let foods go to waste. Savory sweet potato waffles, topped with a little butter. To make it even more sweet/savory, after I took this picture, I spread a little bit of my maple butter from Raymond Sugarhouse in Hartland, VT.  If you love all things maple, and like to support small businesses, please consider ordering from them. Everything I have tried of theirs (maple syrup, maple candy, maple butter, maple cream, maple crunch peanut butter and maple crunch peanuts) are amazing.