BBC Soup

Do you remember the children's story called "Stone Soup" from many years ago? It was about a man who wandered into a town, hungry, but the townsfolk were so poor, they said they couldn't spare any food. He pulled out a stone from his pocket and said that he'd make some stone soup, if someone could give him a pot to use. The folk are curious about what stone soup would be like. The stranger says, well it would be better if I had a little potato to put in it... next thing you know, someone has a shriveled potato that he can have. It would be even better, he says, if he had a little cabbage.. it goes on and on, until, you guessed it, he has made a huge pot of soup from food they didn't think they could spare, and there is enough to feed everyone. Today I made my own version of stone soup, but no rocks were involved. Everything came out of the pantry or the freezer, and I had everything already on hand. I'm calling it BBC soup, because everything came out of a box, a bag or a can (or cannister, as the case was for the garlic powder and spice blend). This makes a huge pot that will serve about 12, and counts as 1 Weight Watchers +Point per 1 cup serving.

BBC Soup (mixed vegetable soup)

1 1/2 - 2 quart boxes of chicken stock (I had a partial open, used 2nd + 2 cups water)
1 bag of chopped frozen spinach
1 bag of frozen mixed vegetables (carrots, peas, corn, green beans)
1 bag of frozen asian style vegetables (broccoli, onion, mushrooms, green beans)
2 cans of diced tomatoes
1 can of cannellini beans, rinsed
1 T no-salt seasoning blend (from Costco, but you could use Italian seasoning blend)
1 t garlic powder

Empty the boxes of chicken stock into big pot. Add in all of the vegetables, tomatoes, beans and seasoning. Stir to mix. Heat over medium heat for about 20 minutes, or until everything is piping hot.

I'm going to be eating vegetable soup all week!

Shrinking Jeans 10K A Day Update

Wednesday is the official check in day for the 10K A Day Challenge, so here goes:

Tuesday (12.06) - 8,235
Monday (12.05) - 3,721 (was not feeling well in evening, no doggie walks)
Sunday (12.04) - 9,098
Saturday (12.03) - 12,732
Friday (12.02) - 9,255
Thursday (12.01) - 7,973
Wednesday (11.30) - 10,285

Well the days over 10k are days were doggies definitely got walks. It's strange how my lower count days, with the exception of Monday night when I was sick, are strength training days at the gym. Saturday's count was really helped by the Zumba class that I took. Lots of steps! I'm planning on taking Zumba again on Friday and maybe a yoga class tomorrow. Add in the Santa 5k I'm doing on Saturday, and my numbers should be up next week. :)

Gee, is there anything else to add to the list?

Last night was not a good night for me. For the last couple of years I've been occassionally getting these strange "attacks" while eating. I basically become unable to swallow any food, and what I have eaten won't stay put. At first I thought it was just because I have a tendency to eat too quickly. Then I thought it was because I eat quickly and, if I'm eating at the coffee table, which is more likely than not, I'm hunched over a bit. Stopping eating doesn't help, sitting up straight and rubbing my upper chest to make it feel better doesn't help, my husband's offer of a drink of water is the last thing I want when it's happening. The results are not fun, to put it mildly. Now it looks like it's something a bit more than either of those things. I'm going to have to put on my big girl panties and go to the doctor to get tests done to confirm this, but all indications point to this possibly being eosinophilic esophagitis. (Strange coincidence, The Aussie's boss was tested for this earlier this year, which is how we found out about this condition. The Aussie described what was going on with me and the boss told him that he's been suffering the same thing.)

According to several websites, EE may be linked to food allergies. The list is not encouraging, for someone who really likes food: milk, eggs, peanuts, shellfish, peas, beef, chicken, fish, rye, corn, soy, potatoes, oats, tomatoes and wheat. The most common food triggers are milk, egg, wheat, rye and beef.

I'm not a vegetarian, for @#*%$'s sake. Granted I've joked that I'd give up meat before I'd give up my wine, but really??? Last night for dinner I made chicken paprika, which I LOVE. So, let's see what's on the trigger list, shall we? Chicken - check, milk - check, wheat and egg (noodles) - check, tomatoes - check. About the only things in the dish that aren't on this list is the paprika and the onion. I can joke that at least I didn't use up all of my WW points yesterday, but I actually would have liked to eat my dinner.

I'm not sure what to do about this. My primary protein sources are chicken, egg, dairy, fish, shellfish and beef. I like tofu as well, but soy is on this list too. Am I supposed to eat pork chops, barley and vegetables for the rest of time?

Soup of the day

Well I think I've figured out one reason I did so well the first two weeks on Weight Watchers. I was eating lots of homemade soup, filled with vegetables. Today has been so dreary that I figured it would be a perfect time to start some soup during my lunch break.

Curried Squash, Carrot and Cauliflower Soup (makes at least 10 cups)

1 winter squash, peeled and cubed (I had a kabocha sitting on the counter, so I used that)
3 carrots, peeled and sliced
1 head of cauliflower, broken down into pieces
several cloves of garlic
1 1/2 quarts of chicken stock or broth (1 1/2 boxes of Pacifica chicken broth)
1 T curry powder (I use hot)
1/2 t smoked paprika
2 sage leaves
salt to taste (use at the end)

Combine in large pot. Cook over medium-low heat until all the vegetables are soft. Add salt to taste. The veggies are rather sweet when cooked. Puree with stick blender if you have one (they are fantastic) or carefully puree in blender or food processer. If you don't have any of those, mush everything with a slotted spoon. It will just be a chunky soup. I put this in to the recipe builder on weight watchers. The entire pot of soup comes to 14 points.

10K A Day and Weight Watchers Week 5 Update

It's Monday. A dreary, rainy, chilly Monday that followed a dreary, rainy, chilly Sunday. We really need the rain, but this weather was not conducive to getting outside and run. At least for me. Way to go to all the runners who ran White Rock yesterday. I admit I teared up while watching the beginning of the marathon on tv yesterday morning before church, but I am glad I wasn't running in that weather. Because I didn't want to run in the cold rain, I didn't get the run in that I promised FB and myself yesterday. I did get my butt on the elliptical for 25 minutes though, so that counts for something.

Weight Watchers weigh in: unchanged at 172.4. I'm not surprised. We went out to dinner on Saturday night after picking up our Christmas tree. I had gift cards, so we went to Carrabbas. The points splurge for me was having calamari, and it was very good. The rest of the dinner, not so much. Everything was so salty. We were sucking down the big glasses of water and finished my big bottle of water on the way home. And what is with them putting cheese in everything? When I order minestrone soup, I don't expect cheese in it. And when The Aussie orders something breaded, he doesn't expect cheese in the breading. Hello, breading?? Not cheesing. I'm guessing we won't be going back there any time soon.

Speaking of Weight Watchers, I was dropped to 26 points with the new program upgrade. The points were downgraded retroactively, so on Friday morning, my totals were recalculated for the week. All of my weekly points evaporated. By Saturday night's dinner, I was in to my activity points. (I took my first Zumba class on Saturday morning and burned 500+ calories per my BodyMediaFit, so I had LOTS of activity points earned over the week) It's only 3 points a day, but why do I feel like I'll starve? I was logging over 29 each day anyway, using my weekly points spread out. I'll give the 26 points the old college try. I'd like to be at my 5% by Christmas, and this will help. So will running more races. I have the North Texas Great Santa Race coming up on Saturday. :)

I've been using my BodyMediaFit to log my steps for the 10K A Day Challenge. This week's totals are:

Monday (11.28) - 5,000
Tuesday - 10,298
Wednesday - 10,285
Thursday - 7,973
Friday - 9.255
Saturday - 12,732
Sunday - 9,098

Chocolate??

I received an email today about a race that's coming to Dallas in 2012: Hot Chocolate 5k/15k. A race with Ghiradelli Chocolate as a sponsor and purveyor of the after-race party treats? How could you not sign up for something like that. So I did. Yup, the person who isn't a fan of 10k races because there are fewer slow people to hide behind has signed up for a 15k. Go me. :)

How Is It December Already?

Happy December! I really don't know where this year went. The summer passed in a blur because it was so stinking hot that I stayed in side a lot. The fall went quickly, with the weather cooling into much more user-friendly temperatures that the doggies and I have quite enjoyed. The Aussie has even been joining us on evening dog walks. (It's either that or he has to listen to The Boy bark and whine while I take Puppygirl out for a walk first) This time, last year, I was getting ready to run my first half marathon. Oh, the nerves! I'm not participating in White Rock this year, but I want to wish my friends who are, a great race! It's a great course, and the Christmas decorations on the houses in Highland Park are a treat to see.

My update for this week for the 10K A Day Challenge:

Monday: 5,000 steps
Tuesday: 10,311 steps
Wednesday: 10,285 steps

Tuesday and Wednesday I went to the gym and did 30 minutes of cardio, which helped with my step count and activity points for Weight Watchers. Today's plan is weights with The Cajun (my trainer). No race this weekend, but I'm doing the North Texas Great Santa Run next Saturday. I've signed up to run Bold In The Cold in January with my cousin. My plan for this weekend is to head over to run with the LGRAW group either Saturday morning or Sunday morning before church. The problem with Sunday is that Sunday afternoon is my weigh in/meeting day. I don't want to be too hydrated before the weigh in since 20 ounces of water equals a pound. When I run, I suck down water like mad. I always bring a BIG bottle of water with me to the meeting and as soon as I weigh in I start drinking. It's hard to imagine how dehydrated I've been for so much of my life.