A Foodie Gets Fit

Can I just tell y'all how sick to death I am of hot flashes? I put on and take off layers of clothes so often, I'm starting to feel ...

Please, take a few minutes and go read this post by Ryan. It will put a smile on your face, and in your heart.

So, I didn't do too badly this week at weigh in. This is a good thing, considering I was up 1.6 last week after finally getting to my 10...

I apologize, in advance, for the pictures in this post. Tired of strangely shaped pictures taken by my phone camera, I went back to my digit...

A while back I picked up the WW Power Foods recipe book. I figured, since I'm going back to the Simply Filling technique, that I'd l...

After a couple of day off the Simply Filling wagon, I'm back on. Blame Valentine's Day, blame TOM, blame whatever... (the chocolate ...

Woo Hoo! I made my 10% goal at yesterday's weigh in. I was down 1.6 pounds. The Simply Filling technique has really been working for me...