Back on schedule

I had a disasterous week and a half battling computer viruses the last part of August. I was so depressed about the thought that I'd possibly destroyed my computer because I clicked on a link to a friend's blog through Facebook that I didn't even want to run. Thanks to my wonderful husband, the computer is doing much better, as is my frame of mind.

So I'm getting back on my training schedule. There are 14 weeks to the White Rock marathon. I'm re-starting my Hal Higdon half marathon training. Today's schedule is a 4 mile run. I walked for a mile with the dogs and then did a 3.56 mile run in 40 minutes and 19 seconds. It was a beautiful, sunny 75 degrees with 37% humidity.

Favorite song in my running mix: Solar Midnight by Lupe Fiasco. What are your favorite running songs?