A Foodie Gets Fit

SCOBY: is a Symbiotic Colony of Bacteria and Yeast. Mmm. Sounds really appetizing, doesn't it. I have to admit that the first couple of ...

It's starting to get warm, here in Texas. Today it's 81 and sunny. That means it's almost time for the pool water to be warm eno...

To quote an old Disney song, a dream is a wish the heart makes. Several years back, it was my dream to complete a 5k before I turned 45. ...

Wow. They got that wrong.

The Universe works in mysterious ways. I run. I'm not fast, I'm not good, I don't particularly like running, but I run. To ke...

  Wow. There are a lot of protein powders out there. To be honest, more than I expected. Egg protein, whey protein, brown rice protein, h...

I am a slow runner. There. I said it. Sometimes I can walk faster than I can run. I read an article this morning that said " There is...