A Foodie Gets Fit

One of my food "addictions" is take-out Chinese food. Before The Aussie and I moved down from the NYC area, I told friends that I ...

I have to confess, this week has been a little light on workouts. More functional fitness than scheduled fitness. The elliptical and I have ...

Pain. No, not the "I did my long run yesterday and now I can't walk upright" pain, but the loss of a father pain. This week ma...

It's hard to believe this, but it's true. Today is the thirteenth anniversary of my father's passing. The pain is still there, b...

I didn't go in 2013, but I'm looking forward to seeing all of my friends in Savannah this June!

It's been just over a week since I stepped on the scale to discover that I had gotten so off track that I was 182. (182.6 to be precise,...

It's still a bit dark out as I sit here writing this post. This very unexpected post. I know I've let myself slip these past couple ...