A Foodie Gets Fit

Happy June. It's hard to believe that it's already June. We've had so much rain and so many stormy days this spring, I thought w...

Since eating paleo is really big these days, I have been working on more meat recipes this spring. We usually do lamb on Easter, but I'v...

Greens, greens, they're good for your heart... well, that's not how the rhythm goes, but greens are very good for you. In fact, 1 cu...

Hello October! Not all things fall revolve around pumpkin pie spiced everything. Shocking, I know, but true. Fall flavors to me, are savory ...

Let's see if I can't get back below my 10% level, shall we? Starting weight: This paleo/Whole30 thing seems to be working a...