A Foodie Gets Fit

It's 6:45 am and the intrepid runner leaves the house, spouse asleep, a couple of doggies at the door, wanting walks and wondering why t...

After some hemming and hawing on adding extra sides and which appetizers to have, I've finalized the menu for Thanksgiving dinner. Some ...

Everyone knows that the holidays can be especially challenging when you're trying to eat healthy and move your butt. Co-workers bringing...