tag:blogger.com,1999:blog-944924577875278712.post1717822130753014192..comments2023-12-27T06:40:58.095-06:00Comments on A Foodie Gets Fit: Am I inspired? Ask me after my workout today...Kyrahttp://www.blogger.com/profile/16275146974694964620noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-944924577875278712.post-51153973494631203412013-02-16T20:15:02.355-06:002013-02-16T20:15:02.355-06:00Epsom salt baths can help a lot with the muscle so...Epsom salt baths can help a lot with the muscle soreness. Definitely up the stretching when I'm sore.Journo June aka MamaBearhttps://www.blogger.com/profile/04147813827912805263noreply@blogger.comtag:blogger.com,1999:blog-944924577875278712.post-34631733820002953272013-02-15T12:58:07.940-06:002013-02-15T12:58:07.940-06:00I'm not currently working out like I used to, ...I'm not currently working out like I used to, but in the past I dealt with delayed onset muscle soreness by doing an easy working - a gentle run, bike ride, some stretching, etc. I found that being active helped more than taking the day off. You just need to pay attention to make sure it's just DOMS and not real pain, which could indicate an injury and in which case rest would be better. Tart cherry juice supposedly helps, too. :)Anonymousnoreply@blogger.com